• 9 Ingredients
  • 2 tablespoons dry sherry
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  • 1 teaspoon finely grated fresh g...
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  • 2 teaspoons sesame seeds
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup dry white wine
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  • 1/4 cup finely chopped fresh bas...
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  • 1 1/4 pounds large shrimp (20 to...
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon hot red pepper flakes
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  • 1 tablespoon cider vinegar
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  • 1 1/4 pounds collard greens
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  • 1 small onion, chopped
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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  • 3/4 cup chopped fresh arugula
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • 1 (14 1/2-ounce) can whole tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup grated (1-ounce) Parmesa...
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, chopped
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  • 2 medium yellow zucchini (about...
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  • 1 cup low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • Freshly ground black pepper
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  • 1 red bell pepper, thinly sliced
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  • 1/2 teaspoon of dried oregano
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  • 1/2 pound white mushrooms, thinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 cups low-sodium chicken broth
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  • 1(14-ounce) can low-sodium canne...
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  • 1 medium head escarole, rinsed,...
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  • 1 ounce grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 medium zucchini (about 1/2 pou...
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  • 1/2 cup low-sodium tomato sauce
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  • 1 cup cooked bulgur (1/3 cup unc...
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  • 3 tablespoons dried currants
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup shelled unsalted peanuts
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  • 1/2 cup natural creamy peanut bu...
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  • 1 scallion, cut into pieces
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces beef round tip steak, s...
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  • 3 cloves garlic, minced
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  • 2 tablespoons canola oil
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  • 1/4 cup water
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  • 1/4 cup mirin or semisweet white...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon lime zest
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  • 1 teaspoon finely minced garlic
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  • 4 ounces soba noodles, or whole-...
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  • 1 tablespoon walnut oil (or cano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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