• 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 1/2 teaspoon salt
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  • 4 medium sized skinless chicken...
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  • 1/2 sleeve (about 20) whole-grai...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • Pinch ground ginger
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  • 1/2 cup nonfat plain yogurt
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  • 1 cup unsweetened frozen peaches
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  • 1/2 cup nonfat or 1 percent lowf...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 tablespoons mayonnaise
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  • 1/3 cup lowfat buttermilk
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  • 1/2 cup nonfat plain yogurt, or...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 pound lump crab, meat picked over
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  • Dash hot sauce
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  • 1/2 teaspoon crab boil seasoning...
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  • Pinch black pepper
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup non fat plain yogurt
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  • 1 cup frozen blueberries (unswee...
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  • 1/2 cup nonfat or 1 percent lowf...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup finely chopped canned wa...
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  • 1 teaspoon low-sodium soy sauce
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  • 6 slices whole-wheat sandwich bread
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  • 3 teaspoons olive oil, divided
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  • 2 eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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