LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 3 large baking potatoes, 12 ounc...
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  • 2 tablespoons canola oil
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 stalks celery, finely chopped
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  • 1/2 cup tart dried cherries, cho...
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  • 1 scallion, white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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  • 3/4 cup chopped fresh arugula
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon zest
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  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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  • 1 cup low-sodium chicken stock
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  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon finely chopped fres...
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  • 1/2 cup parsley Shallot Sauce, r...
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  • 1 tablespoon finely chopped fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1 medium zucchini (about 1/2 pou...
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  • 1 pint grape tomatoes, halved
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  • 1 (10-ounce) package frozen lima...
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  • 1 1/4 pounds large sea scallops...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 large eggplant (about 1 pound)
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  • 2 tablespoons lemon juice
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  • 2 tablespoons tahini
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  • 1/4 teaspoon salt
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  • 1 glove garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 1/4 pounds medium shrimp, peel...
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  • 2 (14.5-ounce) cans of no-salt-a...
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  • 2/3 cup crumbled feta cheese (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin oliv...
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  • 2 cloves garlic, minced
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  • 1 cup cold low-fat milk (1%)
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    +
  • 1/4 cup chopped fresh parsley
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 4 cups cooked whole-wheat egg no...
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  • 2 cups low-sodium beef broth
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 teaspoon dried oregano
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    +
  • 1/4 cup grated Parmesan (3/4 oun...
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  • 1 medium onion, chopped
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  • 1 1/4 cups shredded part-skim mo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 zucchini (about 1/2 pound each...
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  • 2 cups baby spinach leaves
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    +
  • 1 1/2 ounces reduced-fat soft go...
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  • 1 tablespoon olive oil
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    +
  • Pinch freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Celery stalks or other raw veget...
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  • Pepper
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    +
  • 6 ounces reduced fat fresh goat...
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  • 1/3 cup chopped fresh parsley le...
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    +
  • 1 tablespoon plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grated (1-ounce) Parmesa...
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  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 medium yellow zucchini (about...
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 medium zucchini (about 1/2 pou...
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    +
  • 1/2 cup low-sodium tomato sauce
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    +
  • 1 cup cooked bulgur (1/3 cup unc...
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    +
  • 3 tablespoons dried currants
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup minced parsley
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  • 1 large beefsteak tomato, sliced...
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  • 1/4 cup minced chives
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  • 4 whole-wheat English muffins
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  • Nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Vegetable sticks, for dipping
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    +
  • Salt
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    +
  • 3 tablespoons white vinegar
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  • 1 ripe avocado, halved, pitted...
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    +
  • 3/4 cup buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 4 large cloves garlic, minced (a...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup freshly chopped flat-leaf...
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  • 2 tablespoons olive oil
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    +
  • 3/4 pound linguini
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    +
  • 1 container cherry tomatoes, halved
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    +
  • 1/2 cup white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon lemon zest
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    +
  • 3 (6-inch) whole-wheat pita brea...
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    +
  • 1/4 cup sliced scallions
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  • 1 large head romaine lettuce, to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all