• 6 Ingredients
  • 1 clove minced garlic
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  • 2 tablespoons Dijon mustard
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    +
  • 1/2 teaspoon dried marjoram
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    +
  • 2 tablespoons grainy French mustard
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    +
  • 4 large bone-in chicken thighs,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium sized skinless chicken...
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    +
  • 1/2 sleeve (about 20) whole-grai...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1/3 cup lowfat buttermilk
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    +
  • 1/2 cup nonfat plain yogurt, or...
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup walnuts
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    +
  • 1 1/2 cups chopped baby spinach...
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  • 1/2 cup diced red onion
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    +
  • 1 clove of garlic, minced (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1 can small red beans or pinto b...
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon brown sugar
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon dry mustard
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    +
  • 1 1/2 teaspoons fine ground espr...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup lowfat buttermilk
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    +
  • 2 teaspoons spicy brown mustard
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces extra-sharp Cheddar, gr...
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  • 1/2 cup part-skim ricotta cheese
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    +
  • 2 (10-ounce) packages frozen pur...
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    +
  • 1 teaspoon powdered mustard
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup lowfat buttermilk
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    +
  • Freshly ground pepper
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    +
  • 4 cups whole-grain corn cereal (...
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    +
  • Cooking spray
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    +
  • 1 1/4 pound boneless, skinless c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 ounces pre-washed baby spinach
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 1 pound button mushrooms, coarse...
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    +
  • 1/2 red onion, sliced (about 1 cup)
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 egg whites
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    +
  • 1/2 teaspoon salt
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    +
  • 3 large eggs
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    +
  • 3/4 cup rolled oats
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    +
  • 1/4 teaspoon dry mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound lump crab, meat picked over
    -
    +
  • Dash hot sauce
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    +
  • 1/2 teaspoon crab boil seasoning...
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    +
  • Pinch black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup watercress, cleaned
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3 ounces lean ham
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    +
  • 2 slices pumpernickel bread
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    +
  • 1 teaspoon honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 large red pepper, sliced
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    +
  • 2 large red leaf lettuce leaves,...
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 8 slices turkey breast
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces extra-sharp Cheddar, gr...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 2 (10-ounce) packages frozen pur...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 ounces Monterrey jack cheese,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
    -
    +
  • 4 cups low-sodium chicken broth...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 1/2 teaspoons spicy brown mustard
    -
    +
  • 3/4 cup lowfat buttermilk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • 1 Tablespoon prepared mustard
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 1/2 teaspoon hot sauce, plus mor...
    -
    +
  • 2/3 cup silken tofu, drained
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 5 cups chopped romaine lettuce
    -
    +
  • 2 large tomatoes, seeded and dic...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 2 cups Garlic-Scented Croutons,...
    -
    +
  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 4 slices whole-wheat bread (1-ou...
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • Pinch cayenne pepper, optional
    -
    +
  • 1 tablespoon snipped fresh chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup seedless grapes, sliced...
    -
    +
  • 5 whole-wheat wraps, about 8 inc...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 cups of whole-grain croutons
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
    -
    +
  • 1 orange, peel and pith removed,...
    -
    +
  • 2/3 cup brown rice
    -
    +
  • 2/3 cup wild rice
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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