• 7 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup plain dry bread crumbs
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup nonfat plain Greek-style...
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  • 4 whole-wheat hot dog buns
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon freshly chopped thy...
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  • 1 1/2 pounds Brussels sprouts
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  • 1 1/2 pounds carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon vanilla extract
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup whole-wheat pastry flour o...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 4 slices whole-wheat bread (1-ou...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Freshly ground black pepper
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  • 1/2 pound asparagus, steamed and...
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  • 1 medium onion, chopped
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 3 large baking potatoes, 12 ounc...
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  • 2 tablespoons canola oil
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups walnut halves
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  • 1/3 cup maple syrup
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup low-sodium blond or whit...
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  • 6 (6-ounce) black cod fillets, o...
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  • 1/4 cup dark brown sugar
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  • Toasted sesame seeds and scallio...
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  • 1 teaspoon toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Chopped fresh basil, for garnish
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  • 1 thin slice (1/2 ounce) Canadi...
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  • 1 whole-wheat English muffin, s...
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  • 1/4 cup shredded part-skim mozz...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium tomatoes
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  • 3 tablespoons chopped kalamata o...
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  • Freshly ground black pepper
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon honey
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  • 8 dried figs
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  • 1/4 cup shelled, unsalted pistac...
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  • 1/4 cup part-skim ricotta cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon baking soda
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  • 1/4 cup canola oil
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  • 1/4 cup smooth unsalted almond b...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1/2 cup tart dried cherries, cho...
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  • 1 scallion, white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove minced garlic
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  • 2 tablespoons Dijon mustard
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  • 1/2 teaspoon dried marjoram
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  • 2 tablespoons grainy French mustard
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  • 4 large bone-in chicken thighs,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 cup dried cherries, coarsely...
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  • 1 cup toasted almonds, coarsely...
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  • 6 ounces dark chocolate, finely...
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    +
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup nonfat plain Greek-style...
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  • 1 teaspoon ground cumin
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  • 1 (15.5-ounce) can hominy, drain...
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    +
  • 3 medium poblano peppers (about...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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    +
  • 1 (28-ounce) can crushed fire-ro...
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    +
  • 2 teaspoons chopped oregano leaves
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    +
  • 1 pound ground turkey meat
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    +
  • 2 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 1/2 cups corn cereal flakes, p...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium sized skinless chicken...
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    +
  • 1/2 sleeve (about 20) whole-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Freshly ground black pepper
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    +
  • 1 red pepper, seeded and finely...
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    +
  • 2 large tomatoes, seeded and fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 cups chopped cooked broccoli
    -
    +
  • 8 large eggs
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup shredded extra-sharp Che...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups packed fresh baby spinach...
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    +
  • 1/2 cup white wine
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    +
  • 2 tablespoons capers
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    +
  • 4 (5-ounce) sea bass fillets (or...
    -
    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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