• 15 Ingredients
  • 1 (15.5-ounce) can kidney beans,...
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  • 1 chipotle chile in adobo sauce,...
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  • 1 pound extra-lean ground beef (...
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  • 1 tablespoon olive oil
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  • 2 carrots, diced (1/2 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can pinto beans, pr...
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  • 1 teaspoon ancho chili powder, o...
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  • 2 tablespoons chopped fresh cila...
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  • Salt and pepper
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  • 1/2 medium onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 cups low-sodium chicken broth
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  • 1(14-ounce) can low-sodium canne...
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  • 1 medium head escarole, rinsed,...
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  • 1 ounce grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 large tomatoes, cut into wedges
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  • 1(15 ounce) can cannellini beans
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  • Freshly ground black pepper
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  • 4 cloves garlic, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup olive oil, divided
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  • 1 1/4 teaspoons salt, plus more...
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  • 1 pound green beans, washed and...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 4 cloves garlic, minced
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    +
  • 1 can small red beans or pinto b...
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  • 1 tablespoon molasses
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  • 1 tablespoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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  • 1 (14.5-ounce) can no salt adde...
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 cups low-sodium chicken broth...
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons spicy brown mustard
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    +
  • 3/4 cup lowfat buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/4 cups low-sodium chicken broth
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  • 1 (15.5 ounce) can low-sodium bl...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 stalk celery, finely diced
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    +
  • 2 teaspoons finely chopped parsl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 3 tablespoons freshly squeezed l...
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  • 1/4 cup parsley leaves, to garnish
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  • 2 tablespoons roasted garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 3 cups lightly packed fresh basi...
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  • 1/3 cup Basil Pesto, recipe follows
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  • 1 tablespoon fresh lemon juice
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pound flank steak, trimmed...
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  • 2 tablespoons orange juice
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  • 3/4 pound green beans, trimmed
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  • 1/3 cup balsamic vinegar
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  • 1/2 small red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 3 tablespoons canola oil
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    +
  • 1 tablespoon sugar
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  • 1 pound string beans, trimmed an...
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  • 1 (10-ounce) bag frozen shelled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 4 eggs
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    +
  • 1/3 cup chopped fresh cilantro l...
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  • 1 teaspoon ancho chili powder or...
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  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • 4 medium tomatoes, diced
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  • 1/2 cup grated Cheddar
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 4 corn tortillas, or whole-wheat...
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    +
  • 1 cup shredded green cabbage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 ripe avocados
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  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 4 tablespoons lime juice
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    +
  • 3/4 cup shredded extra-sharp Che...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1 medium zucchini (about 1/2 pou...
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  • 1 pint grape tomatoes, halved
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  • 1 (10-ounce) package frozen lima...
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  • 1 1/4 pounds large sea scallops...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cloves of garlic, minced
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 2 cups shredded cooked chicken,...
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    +
  • 1 15-ounce can of low-sodium whi...
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    +
  • 4 whole wheat flour tortillas (a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (15-ounce), can low-sodium tom...
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    +
  • 1 (14-ounce) can low-sodium chic...
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    +
  • 1 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup reduced-fat sour cream
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    +
  • 1 small avocado (4 ounces), cubed
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    +
  • 1 cup drained, rinsed canned bla...
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    +
  • 1/4 teaspoon chili flakes
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all