• 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon freshly chopped thy...
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  • 1 1/2 pounds Brussels sprouts
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  • 1 1/2 pounds carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups lowfat milk
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • Freshly ground black pepper
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  • 1 teaspoon chopped fresh thyme l...
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  • 4 eggs
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  • 1 medium onion, diced (about 1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup olive oil, divided
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    +
  • 1 1/4 teaspoons salt, plus more...
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    +
  • 1 pound green beans, washed and...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 2/3 cup 1 percent lowfat milk
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    +
  • 3 medium carrots, diced (about 1...
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  • 2 medium onions, chopped (about...
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  • 2 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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    +
  • 1 (14.5-ounce) can no salt adde...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon grated fresh ginger,...
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  • 1 cup finely diced pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Celery stalks or other raw veget...
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  • Pepper
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  • 6 ounces reduced fat fresh goat...
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  • 1/3 cup chopped fresh parsley le...
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  • 1 tablespoon plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon salt
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    +
  • 3 large eggs
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    +
  • 3/4 cup rolled oats
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    +
  • 1/4 teaspoon dry mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 1/2 tablespoons fresh thyme le...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cloves garlic, minced
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    +
  • 4 teaspoons olive oil
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  • Protein 31 g
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  • Show all (31)
  • Nutrition 81% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups clam juice*
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  • 2 tablespoons olive oil
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  • Water, to cover
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  • 2 slices Canadian bacon (about 2...
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  • 2 cups chopped clams*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/2 cup Parsley Shallot Sauce, r...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1 small onion finely chopped (ab...
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    +
  • 2 tablespoons fresh thyme leaves...
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  • 8 ounces mushrooms, finely chopped
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    +
  • 2 carrots, finely chopped (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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