• 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium tomatoes
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  • 3 tablespoons chopped kalamata o...
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  • Freshly ground black pepper
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
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  • 2 (28-ounce) cans whole tomatoes...
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  • Salt and pepper
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  • 1 medium onion, finely chopped
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  • 3 tablespoons tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 large tomatoes, cut into wedges
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  • 1(15 ounce) can cannellini beans
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  • Freshly ground black pepper
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  • 4 cloves garlic, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup dry white wine
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  • 1/4 cup finely chopped fresh bas...
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  • 1 1/4 pounds large shrimp (20 to...
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tablespoons molasses
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  • 1 (14-ounce) can low-sodium toma...
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  • 6 large green lettuce leaves
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  • 3 cloves garlic, minced
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  • 1/3 cup apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • Pepper
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  • 1/4 cup crumbled Gorgonzola
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  • 4 portobello mushroom caps, 2 ou...
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 1 (10-ounce) baked thin pizza crust
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  • 1/4 cup thinly sliced fresh basi...
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  • 8 ounces mushrooms, sliced
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  • 1/2 medium red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • 1 (14 1/2-ounce) can whole tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • Freshly ground black pepper
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  • 1 red bell pepper, thinly sliced
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  • 1/2 teaspoon of dried oregano
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  • 1/2 pound white mushrooms, thinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup skim milk
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • 1 medium onion, peeled
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  • 2 pounds ground turkey breast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup grated Parmesan
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  • Freshly ground black pepper
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    +
  • 1 (10-ounce) package frozen chop...
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  • 1/2 teaspoon salt
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  • 1 medium onion, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 teaspoon dried oregano
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    +
  • 1/4 cup grated Parmesan (3/4 oun...
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  • 1 medium onion, chopped
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  • 1 1/4 cups shredded part-skim mo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons store bought pesto...
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  • 5 cups baby arugula
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  • 1 cup canned artichoke hearts, q...
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  • 1 cup chopped tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Freshly ground black pepper
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  • 1/4 cup coarsely chopped pitted...
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  • 2 medium tomatoes, seeded and ch...
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  • 4 whole-wheat tortillas (6- inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup hummus
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  • 1/2 bell pepper, cut into 1-inch...
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  • 1 carrot, peeled and cut into 1-...
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  • 8 cherry tomatoes
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  • 1 stalk celery, cut into 1-inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large slices crusty bread (abo...
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  • 2 tablespoons olive oil
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  • 2 small zucchini (about 4 ounces...
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  • 8 large sticks rosemary, each 8-...
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 large basil leaves
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  • 24 grape tomatoes
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  • 24 (6-inch) wooden skewers
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  • 8 ounces Italian style poultry s...
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  • 12 pitted calamata olives, halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped red onion (1/2 a...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Freshly ground black pepper
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  • 2 cups chopped seeded tomato (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup low-sodium chicken broth
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  • 2 (8-ounce) boneless, skinless c...
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  • 2 tablespoons balsamic vinegar
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  • 3 cloves garlic, chopped
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  • 2 cups whole wheat couscous, cooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup prepared white horseradi...
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  • 8 slices whole-grain pumpernicke...
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    +
  • 1/2 small red onion, thinly sliced
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  • 1/4 cup nonfat Greek style yogur...
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  • 12 ounces lean roast beef, thinl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 4 chicken breast halves skinless...
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    +
  • 1 tablespoon fresh chopped rosem...
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  • 3 medium zucchini (about 1/2 pou...
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    +
  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup minced parsley
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  • 1 large beefsteak tomato, sliced...
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    +
  • 1/4 cup minced chives
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    +
  • 4 whole-wheat English muffins
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    +
  • Nonstick cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pound flank steak, trimmed...
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  • 2 tablespoons orange juice
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    +
  • 3/4 pound green beans, trimmed
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 jalapeno pepper, stemmed, seed...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 tablespoon lime juice
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    +
  • Salt and pepper
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    +
  • 4 plum tomatoes, cored, seeded a...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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