• 9 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup nonfat plain Greek-style...
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  • 4 whole-wheat hot dog buns
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 tablespoons mayonnaise
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  • 1/3 cup lowfat buttermilk
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  • 1/2 cup nonfat plain yogurt, or...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup (4 ounces) Neufchatel ch...
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  • 1/2 teaspoon salt
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  • 1 medium onion, finely chopped (...
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  • 2 ounces (about 1/2 cup) shredde...
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  • 1/2 cup reduced fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons chipotle pepper, in...
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  • 1/4 teaspoon salt
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  • 1 pound white flaky fish fillet,...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon onion powder
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  • 1/4 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup nonfat Greek yogurt or 1...
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  • 4 egg whites
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  • 1 tablespoon lime juice (about 1...
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  • Spray cooking oil
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  • 1 pound medium rock shrimp (90 t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup prepared white horseradi...
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  • 8 slices whole-grain pumpernicke...
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup nonfat Greek style yogur...
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  • 12 ounces lean roast beef, thinl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon lemon juice
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  • 1 pound carrots, peeled and trimmed
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  • 2 tablespoons mayonnaise
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  • 1 Granny Smith apple, cored
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 2 teaspoons spicy brown mustard
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 pound lump crab, meat picked over
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  • Dash hot sauce
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  • 1/2 teaspoon crab boil seasoning...
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  • Pinch black pepper
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium jicama, sliced into thi...
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  • 1/4 cup mayonnaise
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  • 1 red onion, thinly sliced (abou...
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  • 1/2 cup fresh cilantro leaves, c...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons caraway seeds
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  • 1/2 teaspoon salt
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  • 1/4 cup mayonnaise
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  • 1 (16-ounce) bag shredded colesl...
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons chopped chives
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  • 1/2 teaspoon hot sauce, plus mor...
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  • 2/3 cup silken tofu, drained
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  • 1 tablespoon mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 cups low-sodium chicken broth...
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons spicy brown mustard
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  • 3/4 cup lowfat buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 4 slices whole-wheat bread (1-ou...
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  • 1 1/2 tablespoons Dijon mustard
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  • Pinch cayenne pepper, optional
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  • 1 tablespoon snipped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup finely chopped canned wa...
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  • 1 teaspoon low-sodium soy sauce
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  • 6 slices whole-wheat sandwich bread
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  • 3 teaspoons olive oil, divided
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium tomatoes, seeded and diced
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  • 1/2 small red onion, thinly sliced
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  • 3 slices Canadian bacon (3 ounce...
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  • 1/2 English cucumber, sliced
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  • 1 large head green-leaf lettuce...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all