• 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 4 slices whole-wheat bread (1-ou...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Freshly ground black pepper
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  • 1/2 pound asparagus, steamed and...
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  • 1 medium onion, chopped
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 3 large baking potatoes, 12 ounc...
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  • 2 tablespoons canola oil
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup low-sodium blond or whit...
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  • 6 (6-ounce) black cod fillets, o...
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  • 1/4 cup dark brown sugar
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  • Toasted sesame seeds and scallio...
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  • 1 teaspoon toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 1/2 teaspoon salt
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  • 4 medium sized skinless chicken...
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  • 1/2 sleeve (about 20) whole-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Strawberry sauce, recipe follows
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  • 2 large eggs
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  • 1 teaspoon lemon juice
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  • 3/4 cup whole-wheat flour
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 large baking potatoes, cut int...
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  • Salt
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  • 2 tablespoons canola oil
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  • Cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 egg whites
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  • 4 whole eggs
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  • 5 cups sliced peaches, fresh or...
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  • 1/4 teaspoon ground cinnamon
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  • 1 large whole-wheat baguette (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • Cooking spray
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  • 1 cup lowfat buttermilk
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    +
  • 1/2 cup plus 2 tablespoons all-p...
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  • 1/2 teaspoon cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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  • 1 cup low-sodium chicken stock
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  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 English cucumbers (2 pounds)
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  • 1 1/2 tablespoons salt
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  • 2 teaspoons dried dill or 2 tabl...
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  • 1 small red onion
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  • 1 tablespoon plus 1 teaspoon whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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  • 3/4 cup chopped fresh arugula
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 orange, sliced
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  • 6 whole cloves
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  • 1 (3-inch) cinnamon stick, broke...
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  • 1-inch peeled, fresh ginger, cut...
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  • 4 cups of apple cider
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 4 cups cooked whole-wheat egg no...
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  • 2 cups low-sodium beef broth
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons orange liqueur (reco...
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  • 2 mangoes, peeled and cut into c...
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  • 1 storebought angel food cake (a...
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  • 1/4 cup fresh mint leaves
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  • 1 tablespoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup cooked, shelled edamame
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  • 4 cups leftover cooked brown rice
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  • 3 tablespoons low-sodium soy sauce
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  • 4 scallions, greens included, ri...
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  • 1 tablespoon plus 1 teaspoon can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • Freshly ground black pepper
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1/2 teaspoon of dried oregano
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    +
  • 1/2 pound white mushrooms, thinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 ounces good quality dark choco...
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    +
  • 4 medium ripe but firm bananas
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    +
  • 3 tablespoons finely chopped lig...
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  • 8 wooden craft sticks
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 pound peaches, sliced
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    +
  • 2 tablespoons sugar, plus more t...
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    +
  • 1/2 pound cherries, halved and p...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup Basil Pesto, recipe follows
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  • 1 1/2 pounds small red potatoes
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    +
  • 1 yellow pepper, cored, seeded a...
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    +
  • Salt and pepper
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    +
  • 1 red pepper, cored, seeded and...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 peppercorns
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    +
  • 1 star anise
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    +
  • 1 chai tea-bag
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    +
  • 1 cinnamon stick
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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