• 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon freshly chopped thy...
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  • 1 1/2 pounds Brussels sprouts
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  • 1 1/2 pounds carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 3 large baking potatoes, 12 ounc...
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  • 2 tablespoons canola oil
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 medium tomatoes
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  • 3 tablespoons chopped kalamata o...
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  • Freshly ground black pepper
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon honey
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  • 8 dried figs
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  • 1/4 cup shelled, unsalted pistac...
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  • 1/4 cup part-skim ricotta cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 stalks celery, finely chopped
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  • 1/2 cup tart dried cherries, cho...
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  • 1 scallion, white and green part...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup dried cherries, coarsely...
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  • 1 cup toasted almonds, coarsely...
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  • 6 ounces dark chocolate, finely...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Freshly ground black pepper
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    +
  • 1 red pepper, seeded and finely...
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  • 2 large tomatoes, seeded and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Freshly ground black pepper
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    +
  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 (15.5-ounce) can kidney beans,...
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  • 1 chipotle chile in adobo sauce,...
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  • 1 pound extra-lean ground beef (...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 carrots, diced (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons low-sodium soy sau...
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  • 2 teaspoons toasted sesame oil,...
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  • 1/4 cup sliced almonds, toasted
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon minced ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • Strawberry sauce, recipe follows
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  • 2 large eggs
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  • 1 teaspoon lemon juice
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  • 3/4 cup whole-wheat flour
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  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
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    +
  • 2 (28-ounce) cans whole tomatoes...
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  • Salt and pepper
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  • 1 medium onion, finely chopped
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  • 3 tablespoons tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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    +
  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • Cooking spray
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    +
  • 1 cup lowfat buttermilk
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  • 1/2 cup plus 2 tablespoons all-p...
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  • 1/2 teaspoon cayenne
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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    +
  • 1 (14.5-ounce) can no salt adde...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 2/3 cup 1 percent lowfat milk
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    +
  • 3 medium carrots, diced (about 1...
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    +
  • 2 medium onions, chopped (about...
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    +
  • 2 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 large baking potatoes, cut int...
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    +
  • Salt
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  • 2 tablespoons canola oil
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    +
  • Cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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    +
  • 1 cup low-sodium chicken stock
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    +
  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon onion powder
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup (4 ounces) Neufchatel ch...
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  • 1/2 teaspoon salt
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    +
  • 1 medium onion, finely chopped (...
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    +
  • 2 ounces (about 1/2 cup) shredde...
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    +
  • 1/2 cup reduced fat sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 3/4 cup chopped fresh arugula
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    +
  • 1/3 cup chopped flat-leaf parsley
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    +
  • 1/4 cup pitted chopped Spanish o...
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    +
  • 2 tablespoons capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 ripe, sweet mangos
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    +
  • 2 tablespoons honey
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    +
  • 2 cups ice (1 tray of ice)
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    +
  • 1 1/2 cup plain nonfat yogurt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup whole-grain pastry flour...
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  • 4 tablespoons cold, unsalted but...
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    +
  • 3 tablespoons light brown sugar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon plus 1 teaspoon cor...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 orange, sliced
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  • 6 whole cloves
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  • 1 (3-inch) cinnamon stick, broke...
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    +
  • 1-inch peeled, fresh ginger, cut...
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  • 4 cups of apple cider
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 scallions, thinly sliced, gree...
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    +
  • 1/4 cup cilantro leaves
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    +
  • 1/4 teaspoon salt
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    +
  • 3 pieces Canadian bacon, finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all