• 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon freshly chopped thy...
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    +
  • 1 1/2 pounds Brussels sprouts
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    +
  • 1 1/2 pounds carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 slices whole-wheat bread (1-ou...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 3 large baking potatoes, 12 ounc...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 medium tomatoes
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    +
  • 3 tablespoons chopped kalamata o...
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    +
  • Freshly ground black pepper
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    +
  • Cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove minced garlic
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/2 teaspoon dried marjoram
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    +
  • 2 tablespoons grainy French mustard
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    +
  • 4 large bone-in chicken thighs,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup dry white wine
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    +
  • 1/4 cup finely chopped fresh bas...
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    +
  • 1 1/4 pounds large shrimp (20 to...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium sized skinless chicken...
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    +
  • 1/2 sleeve (about 20) whole-grai...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup nonfat plain Greek-style...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (15.5-ounce) can hominy, drain...
    -
    +
  • 3 medium poblano peppers (about...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons dry sherry
    -
    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 2 teaspoons sesame seeds
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 (28-ounce) can crushed fire-ro...
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    +
  • 2 teaspoons chopped oregano leaves
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    +
  • 1 pound ground turkey meat
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    +
  • 2 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 cloves garlic, thinly sliced
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    +
  • 1 pound broccoli, washed and cut...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 large tomatoes, cut into wedges
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    +
  • 1(15 ounce) can cannellini beans
    -
    +
  • Freshly ground black pepper
    -
    +
  • 4 cloves garlic, unpeeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 head garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup thinly sliced sun-dried...
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons low-sodium soy sau...
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    +
  • 2 teaspoons toasted sesame oil,...
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    +
  • 1/4 cup sliced almonds, toasted
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    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon minced ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • 2 medium potatoes cut into 1/2-i...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups (about 4 ounces) baby spi...
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    +
  • 3 ounces prosciutto di Parma, t...
    -
    +
  • 4 eggs
    -
    +
  • 1 store-bought baked thin-crust...
    -
    +
  • 3 cloves thinly sliced garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 2 (28-ounce) cans whole tomatoes...
    -
    +
  • Salt and pepper
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1/3 cup lowfat buttermilk
    -
    +
  • 1/2 cup nonfat plain yogurt, or...
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1 1/2 cups chopped baby spinach...
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    +
  • 1/2 cup diced red onion
    -
    +
  • 1 clove of garlic, minced (about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (4 ounces) Neufchatel ch...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped (...
    -
    +
  • 2 ounces (about 1/2 cup) shredde...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • 3/4 cup chopped fresh arugula
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup pitted chopped Spanish o...
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tablespoons molasses
    -
    +
  • 1 (14-ounce) can low-sodium toma...
    -
    +
  • 6 large green lettuce leaves
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 1/4 teaspoons salt, plus more...
    -
    +
  • 1 pound green beans, washed and...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
    -
    +
  • 2 scallions, thinly sliced, gree...
    -
    +
  • 1/4 cup cilantro leaves
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 pieces Canadian bacon, finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all