• 9 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup nonfat plain Greek-style...
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  • 4 whole-wheat hot dog buns
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon vanilla extract
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup whole-wheat pastry flour o...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • Chopped fresh basil, for garnish
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  • 1 thin slice (1/2 ounce) Canadi...
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  • 1 whole-wheat English muffin, s...
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  • 1/4 cup shredded part-skim mozz...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 4 slices whole-wheat bread (1-ou...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/3 cup low-sodium blond or whit...
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  • 6 (6-ounce) black cod fillets, o...
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  • 1/4 cup dark brown sugar
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  • Toasted sesame seeds and scallio...
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  • 1 teaspoon toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon vanilla extract
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    +
  • 1/2 teaspoon baking soda
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  • 1/4 cup canola oil
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  • 1/4 cup smooth unsalted almond b...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • Strawberry sauce, recipe follows
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  • 2 large eggs
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    +
  • 1 teaspoon lemon juice
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  • 3/4 cup whole-wheat flour
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 31 Ingredients
  • 1 1/2 tablespoons fresh thyme le...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cloves garlic, minced
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  • 4 teaspoons olive oil
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  • Protein 31 g
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  • Show all (31)
  • Nutrition 81% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons low-sodium soy sau...
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  • 2 teaspoons toasted sesame oil,...
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  • 1/4 cup sliced almonds, toasted
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  • 2 tablespoons canola oil
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  • 1 teaspoon minced ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • Cooking spray
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    +
  • 1 cup lowfat buttermilk
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  • 1/2 cup plus 2 tablespoons all-p...
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  • 1/2 teaspoon cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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  • 1 1/4 cups all-purpose flour
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    +
  • 1/2 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup coarsely chopped dark ch...
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  • 1/3 cup coarsely chopped milk ch...
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  • 1/2 cup whole-wheat pastry flour
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup whole-wheat pastry flour...
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  • 1 teaspoon ground cinnamon
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  • 1/2 cup finely chopped walnuts
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    +
  • 1 cup quick-cooking oats
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    +
  • 3/4 cup chopped dried tart cherries
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon vanilla extract
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    +
  • 1 Golden Delicious apple, peeled...
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  • 1 cup whole-wheat pastry flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 2/3 cup 1 percent lowfat milk
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    +
  • 3 medium carrots, diced (about 1...
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  • 2 medium onions, chopped (about...
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  • 2 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup nonfat Greek yogurt or 1...
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  • 4 egg whites
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    +
  • 1 tablespoon lime juice (about 1...
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  • Spray cooking oil
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    +
  • 1 pound medium rock shrimp (90 t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup whole-grain pastry flour...
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  • 4 tablespoons cold, unsalted but...
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  • 3 tablespoons light brown sugar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon plus 1 teaspoon cor...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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    +
  • 1 cup low-sodium chicken stock
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    +
  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tablespoons molasses
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  • 1 (14-ounce) can low-sodium toma...
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    +
  • 6 large green lettuce leaves
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    +
  • 3 cloves garlic, minced
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    +
  • 1/3 cup apple cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1 can small red beans or pinto b...
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chipotle pepper, in...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 pound white flaky fish fillet,...
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 4 whole eggs
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    +
  • 5 cups sliced peaches, fresh or...
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  • 1/4 teaspoon ground cinnamon
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    +
  • 1 large whole-wheat baguette (ab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all