• 6 Ingredients
  • 1 clove minced garlic
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 1/2 teaspoon dried marjoram
    -
    +
  • 2 tablespoons grainy French mustard
    -
    +
  • 4 large bone-in chicken thighs,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 medium sized skinless chicken...
    -
    +
  • 1/2 sleeve (about 20) whole-grai...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup thinly sliced sun-dried...
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1/3 cup lowfat buttermilk
    -
    +
  • 1/2 cup nonfat plain yogurt, or...
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1 1/2 cups chopped baby spinach...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 clove of garlic, minced (about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces pre-washed baby spinach
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 1 pound button mushrooms, coarse...
    -
    +
  • 1/2 red onion, sliced (about 1 cup)
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound lump crab, meat picked over
    -
    +
  • Dash hot sauce
    -
    +
  • 1/2 teaspoon crab boil seasoning...
    -
    +
  • Pinch black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup watercress, cleaned
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 3 ounces lean ham
    -
    +
  • 2 slices pumpernickel bread
    -
    +
  • 1 teaspoon honey
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 large red pepper, sliced
    -
    +
  • 2 large red leaf lettuce leaves,...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 8 slices turkey breast
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 1/2 teaspoon hot sauce, plus mor...
    -
    +
  • 2/3 cup silken tofu, drained
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 5 cups chopped romaine lettuce
    -
    +
  • 2 large tomatoes, seeded and dic...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cups Garlic-Scented Croutons,...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 4 slices whole-wheat bread (1-ou...
    -
    +
  • 1 1/2 tablespoons dijon mustard
    -
    +
  • Pinch cayenne pepper, optional
    -
    +
  • 1 tablespoon snipped fresh chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup seedless grapes, sliced...
    -
    +
  • 5 whole-wheat wraps, about 8 inc...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon dijon mustard
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 cups of whole-grain croutons
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
    -
    +
  • 1 orange, peel and pith removed,...
    -
    +
  • 2/3 cup brown rice
    -
    +
  • 2/3 cup wild rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pound flank steak, trimmed...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all