• 11 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Freshly ground black pepper
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  • 1/2 pound asparagus, steamed and...
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  • 1 medium onion, chopped
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup nonfat plain Greek-style...
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  • 1 teaspoon ground cumin
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  • 1 (15.5-ounce) can hominy, drain...
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  • 3 medium poblano peppers (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon hot red pepper flakes
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  • 1 tablespoon cider vinegar
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    +
  • 1 1/4 pounds collard greens
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  • 1 small onion, chopped
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • Freshly ground black pepper
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    +
  • 1 teaspoon chopped fresh thyme l...
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    +
  • 4 eggs
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    +
  • 1 medium onion, diced (about 1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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    +
  • 1 (14.5-ounce) can no salt adde...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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    +
  • 1 cup low-sodium chicken stock
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    +
  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup dried tart cherries
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  • 1 1/4 pounds pork tenderloin, sl...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 teaspoons olive oil, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grated (1-ounce) Parmesa...
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  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 medium yellow zucchini (about...
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1(14-ounce) can low-sodium canne...
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    +
  • 1 medium head escarole, rinsed,...
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    +
  • 1 ounce grated Parmesan
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon grated fresh ginger,...
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  • 1 cup finely diced pineapple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can pinto beans, pr...
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  • 1 teaspoon ancho chili powder, o...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Salt and pepper
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    +
  • 1/2 medium onion, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped fresh cilantro lea...
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    +
  • 5 peppercorns
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup lite coconut milk
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    +
  • 1/2 teaspoon lime zest
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 1/2 tablespoons fresh thyme le...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 teaspoons olive oil
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    +
  • Protein 31 g
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    +
  • Show all (31)
  • Nutrition 81% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup low-sodium chicken broth
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    +
  • 2 (8-ounce) boneless, skinless c...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 cups whole wheat couscous, cooked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups 1 percent milk
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons fat free evaporate...
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    +
  • Pinch ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2 1/2-pound) butternut squash...
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    +
  • 6 cups low-sodium chicken broth...
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    +
  • 1 tablespoon plus 2 teaspoons cu...
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    +
  • 1/2 teaspoon salt, plus more, to...
    -
    +
  • 1 medium onion, chopped (about 2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup low-sodium chicken broth
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup pine nuts, toasted in a...
    -
    +
  • 1/4 teaspoon chili flakes
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 cup crumbled feta cheese or a...
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    +
  • Freshly ground black pepper
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    +
  • 1 pound whole-wheat fettuccine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 large onion
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    +
  • 1 large Granny Smith apple, cut...
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    +
  • 4 (3/4-inch) bone-in pork loin c...
    -
    +
  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup low-sodium chicken broth...
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Freshly ground black pepper
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    +
  • 1 1/4 pounds Yukon gold potatoes...
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    +
  • 1/4 cup reduced fat sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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