• 9 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup nonfat plain Greek-style...
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  • 4 whole-wheat hot dog buns
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 stalks celery, finely chopped
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  • 1/2 cup tart dried cherries, cho...
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  • 1 scallion, white and green part...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup nonfat plain Greek-style...
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  • 1 teaspoon ground cumin
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  • 1 (15.5-ounce) can hominy, drain...
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  • 3 medium poblano peppers (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • 2 medium potatoes cut into 1/2-i...
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  • 2 tablespoons chopped fresh pars...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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    +
  • 1 (14.5-ounce) can no salt adde...
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • celery stalks or other raw veget...
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  • Pepper
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    +
  • 6 ounces reduced fat fresh goat...
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  • 1/3 cup chopped fresh parsley le...
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  • 1 tablespoon plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 31 Ingredients
  • 1 1/2 tablespoons fresh thyme le...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cloves garlic, minced
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  • 4 teaspoons olive oil
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  • Protein 31 g
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  • Show all (31)
  • Nutrition 81% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup hummus
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  • 1/2 bell pepper, cut into 1-inch...
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  • 1 carrot, peeled and cut into 1-...
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  • 8 cherry tomatoes
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    +
  • 1 stalk celery, cut into 1-inch...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups clam juice*
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  • 2 tablespoons olive oil
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    +
  • Water, to cover
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  • 2 slices Canadian bacon (about 2...
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    +
  • 2 cups chopped clams*
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 1/4 cups low-sodium chicken broth
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  • 1 (15.5 ounce) can low-sodium bl...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 stalk celery, finely diced
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    +
  • 2 teaspoons finely chopped parsl...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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    +
  • 4 cups low-sodium chicken broth...
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1 1/2 teaspoons spicy brown mustard
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    +
  • 3/4 cup lowfat buttermilk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1 small onion finely chopped (ab...
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    +
  • 2 tablespoons fresh thyme leaves...
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  • 8 ounces mushrooms, finely chopped
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  • 2 carrots, finely chopped (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 scallions, greens included, tr...
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  • 2 tablespoons toasted sesame oil
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    +
  • 1 1/2 teaspoons cornstarch disso...
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    +
  • 2 cups cooked brown rice
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    +
  • 8 (3 by 3-inch) packaged Chinese...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (15-ounce), can low-sodium tom...
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    +
  • 1 (14-ounce) can low-sodium chic...
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    +
  • 1 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all