• 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon freshly chopped thy...
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  • 1 1/2 pounds Brussels sprouts
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  • 1 1/2 pounds carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 large eggs
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    +
  • 3/4 cup confectioners' sugar, si...
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  • 1/2 teaspoon vanilla
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon lemon juice
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    +
  • 1 pound carrots, peeled and trimmed
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 Granny Smith apple, cored
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (15.5-ounce) can kidney beans,...
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  • 1 chipotle chile in adobo sauce,...
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    +
  • 1 pound extra-lean ground beef (...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 carrots, diced (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons low-sodium soy sau...
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  • 2 teaspoons toasted sesame oil,...
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    +
  • 1/4 cup sliced almonds, toasted
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon minced ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 2/3 cup 1 percent lowfat milk
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    +
  • 3 medium carrots, diced (about 1...
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    +
  • 2 medium onions, chopped (about...
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    +
  • 2 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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    +
  • 1 clove garlic, minced
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    +
  • 1 (14.5-ounce) can no salt adde...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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    +
  • 1 cup low-sodium chicken stock
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    +
  • 3 cloves minced garlic
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    +
  • 1 tablespoon all-purpose flour,...
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    +
  • 1/4 cup shredded basil leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup lowfat buttermilk
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    +
  • 2 teaspoons spicy brown mustard
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
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    +
  • 2 medium carrots, shredded (abou...
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    +
  • 1 cup corn kernels, thawed if fr...
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    +
  • 8 ounces bow tie pasta, preferab...
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    +
  • 1 cup shelled edamame, thawed if...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 cup bran cereal flakes
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    +
  • 1/3 cup walnut pieces, lightly t...
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    +
  • 1/4 cup canola oil
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    +
  • 1/3 cup raisins
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 1/2 tablespoons fresh thyme le...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 teaspoons olive oil
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    +
  • Protein 31 g
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    +
  • Show all (31)
  • Nutrition 81% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup hummus
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    +
  • 1/2 bell pepper, cut into 1-inch...
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    +
  • 1 carrot, peeled and cut into 1-...
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    +
  • 8 cherry tomatoes
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    +
  • 1 stalk celery, cut into 1-inch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 large onion
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    +
  • 1 large Granny Smith apple, cut...
    -
    +
  • 4 (3/4-inch) bone-in pork loin c...
    -
    +
  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 red-leaf lettuce leaves, leave...
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    +
  • 6 medium shrimp, cooked and halved
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 1 tablespoon finely shredded carrot
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    +
  • 1/2 cup, or 12 whole large fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 1/2 teaspoon lime zest
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    +
  • 1 teaspoon finely minced garlic
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    +
  • 4 ounces soba noodles, or whole-...
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    +
  • 1 tablespoon walnut oil (or cano...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/4 cups low-sodium chicken broth
    -
    +
  • 1 (15.5 ounce) can low-sodium bl...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 stalk celery, finely diced
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    +
  • 2 teaspoons finely chopped parsl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1 small onion finely chopped (ab...
    -
    +
  • 2 tablespoons fresh thyme leaves...
    -
    +
  • 8 ounces mushrooms, finely chopped
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    +
  • 2 carrots, finely chopped (about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • 1 Tablespoon prepared mustard
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (15-ounce), can low-sodium tom...
    -
    +
  • 1 (14-ounce) can low-sodium chic...
    -
    +
  • 1 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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