• 7 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup plain dry bread crumbs
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons mayonnaise
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup nonfat plain Greek-style...
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    +
  • 4 whole-wheat hot dog buns
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon freshly chopped thy...
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    +
  • 1 1/2 pounds Brussels sprouts
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    +
  • 1 1/2 pounds carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 slices whole-wheat bread (1-ou...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • Freshly ground black pepper
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    +
  • 1/2 pound asparagus, steamed and...
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 cup water
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 medium tomatoes
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    +
  • 3 tablespoons chopped kalamata o...
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    +
  • Freshly ground black pepper
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    +
  • Cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1/2 cup tart dried cherries, cho...
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    +
  • 1 scallion, white and green part...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup light coconut milk
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    +
  • 1/2 cup coarsely chopped fresh c...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Freshly ground black pepper
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    +
  • 4 shallots, finely chopped (abou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 (28-ounce) can crushed fire-ro...
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    +
  • 2 teaspoons chopped oregano leaves
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    +
  • 1 pound ground turkey meat
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    +
  • 2 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 cups chopped cooked broccoli
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    +
  • 8 large eggs
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup shredded extra-sharp Che...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • Freshly ground black pepper
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    +
  • 1 red pepper, seeded and finely...
    -
    +
  • 2 large tomatoes, seeded and fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 1/4 cup finely diced red onion
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (15.5-ounce) can kidney beans,...
    -
    +
  • 1 chipotle chile in adobo sauce,...
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    +
  • 1 pound extra-lean ground beef (...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 carrots, diced (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • 2 medium potatoes cut into 1/2-i...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1 cup lowfat buttermilk
    -
    +
  • 1/2 cup plus 2 tablespoons all-p...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 1/4 cup finely chopped fresh bas...
    -
    +
  • 1 1/4 pounds large shrimp (20 to...
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1 1/2 cups chopped baby spinach...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 clove of garlic, minced (about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium chicken broth
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 teaspoon chopped fresh thyme l...
    -
    +
  • 4 eggs
    -
    +
  • 1 medium onion, diced (about 1 cup)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons chipotle pepper, in...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 pound white flaky fish fillet,...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons molasses
    -
    +
  • 1 (14-ounce) can low-sodium toma...
    -
    +
  • 6 large green lettuce leaves
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 1/4 teaspoons salt, plus more...
    -
    +
  • 1 pound green beans, washed and...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 teaspoon onion powder
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup nonfat Greek yogurt or 1...
    -
    +
  • 4 egg whites
    -
    +
  • 1 tablespoon lime juice (about 1...
    -
    +
  • Spray cooking oil
    -
    +
  • 1 pound medium rock shrimp (90 t...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all