• 6 Ingredients
  • Chopped fresh basil, for garnish
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  • 1 thin slice (1/2 ounce) Canadi...
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  • 1 whole-wheat English muffin, s...
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  • 1/4 cup shredded part-skim mozz...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 1 (10-ounce) baked thin pizza crust
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  • 1/4 cup thinly sliced fresh basi...
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  • 8 ounces mushrooms, sliced
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  • 1/2 medium red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup dry white wine
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  • 1/4 cup finely chopped fresh bas...
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  • 1 1/4 pounds large shrimp (20 to...
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Pinch cayenne pepper
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  • 2 1/2 teaspoons honey
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  • 2 tablespoons thinly sliced basi...
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  • 1 tablespoon minced shallot
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  • 4 skinless salmon fillets, 5 to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon zest
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  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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  • 1 cup low-sodium chicken stock
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  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 large tomatoes, cut into wedges
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  • 1(15 ounce) can cannellini beans
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  • Freshly ground black pepper
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  • 4 cloves garlic, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 zucchini (about 1/2 pound each...
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  • 2 cups baby spinach leaves
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  • 1 1/2 ounces reduced-fat soft go...
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  • 1 tablespoon olive oil
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    +
  • Pinch freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grated (1-ounce) Parmesa...
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, chopped
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  • 2 medium yellow zucchini (about...
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  • 1 cup low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups nonfat milk
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  • 2 cups low-sodium chicken or veg...
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  • Freshly ground black pepper
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  • 2 plum tomatoes, seeded and diced
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    +
  • 4 cups fresh corn kernels or 2 (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup lite coconut milk
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  • 1/2 teaspoon lime zest
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    +
  • 1 1/2 tablespoons minced fresh g...
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  • 2 tablespoons lime juice
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    +
  • 1 teaspoon minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 - 5 oz bag mixed greens (5 cup...
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  • Pinch dried basil
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  • 2 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 1 tablespoon red wine vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup coarsely chopped pitted...
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  • 2 medium tomatoes, seeded and ch...
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  • 4 whole-wheat tortillas (6- inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 large basil leaves
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  • 24 grape tomatoes
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  • 24 (6-inch) wooden skewers
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  • 8 ounces Italian style poultry s...
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  • 12 pitted calamata olives, halved
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 large red pepper, sliced
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    +
  • 2 large red leaf lettuce leaves,...
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons Dijon Mustard
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    +
  • 8 slices turkey breast
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • 3 cups lightly packed fresh basi...
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    +
  • 1/3 cup basil Pesto, recipe follows
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • 3 ounces shredded part-skim mozz...
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  • 3 tablespoons water
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 heart romaine lettuce, torn or...
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup fresh basil leaves, cut...
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  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped fresh basil leaves
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    +
  • 1 medium zucchini (about 1/2 pou...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1 (10-ounce) package frozen lima...
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    +
  • 1 1/4 pounds large sea scallops...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1/2 teaspoon lime zest
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    +
  • 1 teaspoon finely minced garlic
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    +
  • 4 ounces soba noodles, or whole-...
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    +
  • 1 tablespoon walnut oil (or cano...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 pound top-round London broil o...
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    +
  • 1/2 head red-leaf lettuce, torn...
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    +
  • 3 tablespoons canola oil
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    +
  • 1 cup basil leaves, sliced into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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    +
  • 1 orange, peel and pith removed,...
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    +
  • 2/3 cup brown rice
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    +
  • 2/3 cup wild rice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all