• 9 Ingredients
  • 1 pound cleaned spinach
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  • 6 mushrooms
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  • 3 cloves garlic
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  • 4 slices of prociutto
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  • 3 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • Tomatoes
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  • Olive Oil
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  • Salt
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  • Basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chopped onions
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  • 2 Tablespoons olive oil
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  • 5 eggs
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  • 3/4 cup cubed smoked provola (or...
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  • 3 Tablespoons fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • 1/4 cup luke warm water
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  • 3 1/2 cups flour
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  • 1 1/2 teaspoons salt
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  • 3 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 1 large onion
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  • 2 Tablespoons of olive oil
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  • 3 cloves garlic
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  • 1 large red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 kilo (1 pound) string beans,...
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  • 1 thin slice mortadella
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  • 1 shallot
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  • 1 garlic clove
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 3 scallions (only white part)
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  • 1 ½ cups shelled peas
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  • 2 cups shelled fave
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  • 6 artichokes
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  • 2 cups finely chopped romaine le...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 head of cabbage
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  • 1 scallion
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  • grated zest of 1 lemon
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  • juice of 1 lemon
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  • 1 Tablespoon of pumpkin seed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups of torn radicchio leaves
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  • 4 tablespoons of white wine vinegar
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  • 1/2 red onion (about 1/4 cup) ch...
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  • 4 tablespoons of olive oil
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  • 1/2 cup cubed guanciale*
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups farro
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  • 1 red pepper
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  • 2 tablespoons capers
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  • 1/4 cup green olives
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  • 1/2 cup chopped parsley
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
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  • 1 large onion
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  • 1 large carrot, chopped
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  • 1 large potato, chopped
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups room temperature water
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  • 3 cups chickpea flour
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  • 2 teaspoons salt
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  • 1/2 cup olive oil, plus 3 Tables...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 kilo/2 pound of carrots
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  • 4 tablespoons olive oil
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  • 1 small onion
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  • 1 large chunk of ginger (about a...
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  • 3 cups light broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 friselle per person*
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  • 1 large tomato per person
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  • olive oil
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  • salt
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  • basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tablespoons olive oil
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  • 1 onion
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  • 3 cloves garlic
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  • 1 small hot pepper
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  • 2 fat leeks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 large heads of fennel
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  • 2 oranges
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  • 1/3 cup good quality black olive...
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  • olilve oil
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  • lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups dandelion greens*
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  • 1/4 cup pancetta, cubed
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  • 1/4 cup diced red onion
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  • 1 tablespoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound of Tarbais Beans
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    +
  • 1 medium red pepper
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  • 1 medium yellow pepper
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  • 1 red onion
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 Lemon
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  • 400 grams of cavatelli
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  • 4 Tablespoons olive oil
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  • 2 cloves garlic, crushed
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  • 16 black olives, pitted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 300 gr. Ceci Neri*
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  • 1 pound of broccoli florets
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  • 1 onion
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  • 2 tomatoes
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  • 3 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 clove garlic
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  • 2 anchovies
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  • 1/4 tsp salt
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  • 1/2 tsp fresh
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  • juice from one lemon (about 1/4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salsa Verde
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  • 1 large bunch parsley (about 5 c...
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  • 5 anchovies
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  • 4 cloves garlic, peeled
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    +
  • 1 1/2 tablespoons of capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 kilo (2 pounds) flour*
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  • 700 gr. water (800 ml)
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  • 40 gr olive oil
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  • 20 gr. salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 sweet Italian sausages
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  • 2 large red bell peppers
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    +
  • 1 large green bell pepper
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    +
  • 2 red onions
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound peppers (about 4)
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    +
  • 3 cups bread crumbs
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    +
  • 2 tablespoons capers
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    +
  • 1/3 cup pitted black olives
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    +
  • 1 cup parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all