• 11 Ingredients
  • 400 gr./ 3/4 pound Pasta
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  • 1 can sardines
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  • 2 Tablespoons olive oil
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  • 1 small onion, chopped
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  • 1/2 tsp salt
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  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 1 large onion
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  • 2 Tablespoons of olive oil
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  • 3 cloves garlic
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  • 1 large red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups farro
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  • 1 red pepper
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  • 2 tablespoons capers
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  • 1/4 cup green olives
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  • 1/2 cup chopped parsley
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lentils
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  • 1 yellow pepper
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  • 3 stalks celery
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  • 1 large red onion
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  • 1 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tablespoons olive oil
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  • 1 onion
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  • 3 cloves garlic
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  • 1 small hot pepper
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  • 2 fat leeks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 6 sweet Italian sausages
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  • 2 large red bell peppers
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  • 1 large green bell pepper
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  • 2 red onions
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  • salt
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  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound of Tarbais Beans
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  • 1 medium red pepper
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  • 1 medium yellow pepper
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  • 1 red onion
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 300 gr. Ceci Neri*
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  • 1 pound of broccoli florets
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  • 1 onion
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  • 2 tomatoes
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4-5 cups frozen cherry tomatoes*
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  • 3 Tablespoons olive oil
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  • 4 cloves of garlic, (chopped fin...
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  • Zest from one orange (chopped fi...
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  • Juice from one orange
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 Lemon
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  • 400 grams of cavatelli
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  • 4 Tablespoons olive oil
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  • 2 cloves garlic, crushed
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  • 16 black olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked beans*
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  • 4 tablespoons olive oil
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  • 1 head fennel
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  • 1 small onion
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  • 1 stalk celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds zucchini tendrils, trimmed
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  • 2 Tablespoons olive oil
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  • 3 cloves of garlic
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  • 3 scallions, whites only
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  • red pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. spaghetti (I’m partial to...
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  • 5 ounces guanciale, cut into qu...
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  • Red pepper flakes to taste (I us...
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  • Freshly ground Tellicherry peppe...
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  • 5 ounces Italian Pecorino Roman...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 kilo (1 pound) of pasta
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  • 1/2 kilo (1 pound broccoli florets)
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  • 5 cloves garlic, chopped
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  • 6 anchovies, chopped
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  • dried red pepper flakes, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 kilo/ 2 pounds chicory
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  • 3 tablespoons olive oil
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  • 2 cloves garlic
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  • 1 fresh spring garlic*
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  • 1 tsp red pepper flakes
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 500 gr/ 1 pound of farfalle*
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  • 4 cups pelati (peeled Italian to...
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  • 2 cups crushed tomatoes
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  • 6 cloves garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound pasta (I used farfalle/b...
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  • 3 cans sardines
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  • 3 Tablespoons olive oil
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  • 1/4 cup capers
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  • 4 small zucchini (or two medium)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all