LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
    -
    +
  • 1 small onion
    -
    +
  • 7 eggs
    -
    +
  • 1 cup pecorino, cut in small cub...
    -
    +
  • 2 Tablespoons grated parmigiano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cleaned spinach
    -
    +
  • 6 mushrooms
    -
    +
  • 3 cloves garlic
    -
    +
  • 4 slices of prociutto
    -
    +
  • 3 scallions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 gr of mixed grains (feel fre...
    -
    +
  • 1 small onion
    -
    +
  • 3 slices canadian bacon (or ham)
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 2 Tablespoons butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped onions
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 5 eggs
    -
    +
  • 3/4 cup cubed smoked provola (or...
    -
    +
  • 3 Tablespoons fresh thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 gr./ 3/4 pound Pasta
    -
    +
  • 1 can sardines
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried chickpeas
    -
    +
  • 1 large onion
    -
    +
  • 2 Tablespoons of olive oil
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 large red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 head of cabbage
    -
    +
  • 1 scallion
    -
    +
  • grated zest of 1 lemon
    -
    +
  • juice of 1 lemon
    -
    +
  • 1 Tablespoon of pumpkin seed oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups of torn radicchio leaves
    -
    +
  • 4 tablespoons of white wine vinegar
    -
    +
  • 1/2 red onion (about 1/4 cup) ch...
    -
    +
  • 4 tablespoons of olive oil
    -
    +
  • 1/2 cup cubed guanciale*
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 scallions (only white part)
    -
    +
  • 1 ½ cups shelled peas
    -
    +
  • 2 cups shelled fave
    -
    +
  • 6 artichokes
    -
    +
  • 2 cups finely chopped romaine le...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A big bunch of Stinging Nettles...
    -
    +
  • 1 large onion
    -
    +
  • 5 eggs
    -
    +
  • 3/4 cup soft pecorino, cut in sm...
    -
    +
  • 1 Tablespoons olive oil
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kilo/2 pound of carrots
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 small onion
    -
    +
  • 1 large chunk of ginger (about a...
    -
    +
  • 3 cups light broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 kilo/ 2 pounds rabbit meat
    -
    +
  • 6 cloves garlic
    -
    +
  • 3 tablespoons chopped fresh rose...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 artichokes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
    -
    +
  • 1 large onion
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 large potato, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lentils
    -
    +
  • 1 yellow pepper
    -
    +
  • 3 stalks celery
    -
    +
  • 1 large red onion
    -
    +
  • 1 cup mint leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 grams of arborio rice
    -
    +
  • 4 to 5 cups cut up pumpkin
    -
    +
  • 2 small onion
    -
    +
  • 6 Tablespoons of butter
    -
    +
  • 1 cup of robiola cheese*
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sized zucchini (about 1...
    -
    +
  • 1 shallot
    -
    +
  • 1 small onion
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 3 garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons olive oil
    -
    +
  • 1 onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 small hot pepper
    -
    +
  • 2 fat leeks
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 red onion
    -
    +
  • 1 small head of red cabbage
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 1 tablespoon of pomegranate mola...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 large cardoon stalks
    -
    +
  • 1 small onion
    -
    +
  • 4 Tablespoon of butter
    -
    +
  • 400 grams arborio rice
    -
    +
  • 1 liter of turkey broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 gr. Ceci Neri*
    -
    +
  • 1 pound of broccoli florets
    -
    +
  • 1 onion
    -
    +
  • 2 tomatoes
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 liter of crushed tomatoes
    -
    +
  • 250 grams of pancetta
    -
    +
  • 1 small onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 cup red wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups dandelion greens*
    -
    +
  • 1/4 cup pancetta, cubed
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 c. walnuts
    -
    +
  • 3 medium fennel bulbs
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 sweet Italian sausages
    -
    +
  • 2 large red bell peppers
    -
    +
  • 1 large green bell pepper
    -
    +
  • 2 red onions
    -
    +
  • salt
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked beans*
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 head fennel
    -
    +
  • 1 small onion
    -
    +
  • 1 stalk celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all