LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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  • 1 small onion
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  • 7 eggs
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  • 1 cup pecorino, cut in small cub...
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  • 2 Tablespoons grated parmigiano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cleaned spinach
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  • 6 mushrooms
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  • 3 cloves garlic
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  • 4 slices of prociutto
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  • 3 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 cup sugar
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  • 1 cup freshly squeezed lemon juice
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  • 1 lemon
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  • 6 sprigs of fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 2/3 cup (200 gr. ) pistacchios
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  • 1 3/4 cup whole milk
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  • 7/8 cup (60 gr.) powdered whole...
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  • 1 tablespoon of honey
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • Tomatoes
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  • Olive Oil
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  • Salt
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  • Basil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chopped onions
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  • 2 Tablespoons olive oil
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  • 5 eggs
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  • 3/4 cup cubed smoked provola (or...
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  • 3 Tablespoons fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Jerusalem Artichokes (al...
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  • 3 large leeks
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  • 1 large potato
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  • 2 Tablespoons butter
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  • 1 Tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 250 grams/ 1/4 pound pastrami (o...
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  • 1 bunch of arugula
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  • 1 chunk of pecorino
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  • lemon juice
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 1 large onion
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  • 2 Tablespoons of olive oil
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  • 3 cloves garlic
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  • 1 large red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 kilo (1 pound) string beans,...
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  • 1 thin slice mortadella
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  • 1 shallot
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  • 1 garlic clove
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 3 scallions (only white part)
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  • 1 ½ cups shelled peas
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  • 2 cups shelled fave
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  • 6 artichokes
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  • 2 cups finely chopped romaine le...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 head of cabbage
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  • 1 scallion
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  • grated zest of 1 lemon
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  • juice of 1 lemon
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  • 1 Tablespoon of pumpkin seed oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups of torn radicchio leaves
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  • 4 tablespoons of white wine vinegar
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  • 1/2 red onion (about 1/4 cup) ch...
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  • 4 tablespoons of olive oil
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  • 1/2 cup cubed guanciale*
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 2 cups room temperature water
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  • 3 cups chickpea flour
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  • 2 teaspoons salt
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  • 1/2 cup olive oil, plus 3 Tables...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • A big bunch of Stinging Nettles...
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  • 1 large onion
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  • 5 eggs
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  • 3/4 cup soft pecorino, cut in sm...
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  • 1 Tablespoons olive oil
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lentils
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  • 1 yellow pepper
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  • 3 stalks celery
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  • 1 large red onion
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  • 1 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 6 Eggs
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  • 1 large potato (about a cup, cho...
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  • 2 -3 leeks (about 2 cups, sliced...
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  • 2 Tablespoons olive oil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 Eggs
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  • 1/4 of a large black truffle
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  • 2 Tablespoons heavy cream
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  • salt & pepper
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1.5 pounds of fresh beets
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  • 1/4 c roasted almonds (or hanzle...
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  • 1/3 c crumbled blue cheese
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  • 3 T. olive oil
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  • 2 t. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 friselle per person*
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  • 1 large tomato per person
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  • olive oil
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  • salt
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  • basil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch fresh green asparagus
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  • 1 tablespoon butter
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  • Salt
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  • Several large, fresh lettuce lea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 red onion
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  • 1 small head of red cabbage
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  • 1 tablespoon of olive oil
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  • 1/4 cup dried cranberries
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  • 1 tablespoon of pomegranate mola...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tablespoons olive oil
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  • 1 onion
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  • 3 cloves garlic
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  • 1 small hot pepper
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  • 2 fat leeks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • Two bunches of agretti, cleaned
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  • 120 etti / 4 oz of Cacio Magno (...
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  • 3 eggs
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  • salt & pepper
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  • 1 tablespoon olive oil
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  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 large heads of fennel
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  • 2 oranges
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  • 1/3 cup good quality black olive...
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  • olilve oil
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  • lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all