LC
Low carb
  • 11 Ingredients
  • 8 Chicken thighs, bone in, skin on.
    -
    +
  • 3 Tablespoons of butter
    -
    +
  • 3 Tablespoons olive oil
    -
    +
  • juice of one lemon
    -
    +
  • 1/2 tsp of salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cleaned spinach
    -
    +
  • 6 mushrooms
    -
    +
  • 3 cloves garlic
    -
    +
  • 4 slices of prociutto
    -
    +
  • 3 scallions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried chickpeas
    -
    +
  • 1 large onion
    -
    +
  • 2 Tablespoons of olive oil
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 large red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 kilo (1 pound) string beans,...
    -
    +
  • 1 thin slice mortadella
    -
    +
  • 1 shallot
    -
    +
  • 1 garlic clove
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 kilo/ 2 pounds rabbit meat
    -
    +
  • 6 cloves garlic
    -
    +
  • 3 tablespoons chopped fresh rose...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 artichokes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
    -
    +
  • 1 large onion
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 large potato, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sized zucchini (about 1...
    -
    +
  • 1 shallot
    -
    +
  • 1 small onion
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 3 garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons olive oil
    -
    +
  • 1 onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 small hot pepper
    -
    +
  • 2 fat leeks
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic
    -
    +
  • 2 anchovies
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/2 tsp fresh
    -
    +
  • juice from one lemon (about 1/4...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 gr. Ceci Neri*
    -
    +
  • 1 pound of broccoli florets
    -
    +
  • 1 onion
    -
    +
  • 2 tomatoes
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 liter of crushed tomatoes
    -
    +
  • 250 grams of pancetta
    -
    +
  • 1 small onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 cup red wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound of Tarbais Beans
    -
    +
  • 1 medium red pepper
    -
    +
  • 1 medium yellow pepper
    -
    +
  • 1 red onion
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound peppers (about 4)
    -
    +
  • 3 cups bread crumbs
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1/3 cup pitted black olives
    -
    +
  • 1 cup parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked beans*
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 head fennel
    -
    +
  • 1 small onion
    -
    +
  • 1 stalk celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4-5 cups frozen cherry tomatoes*
    -
    +
  • 3 Tablespoons olive oil
    -
    +
  • 4 cloves of garlic, (chopped fin...
    -
    +
  • Zest from one orange (chopped fi...
    -
    +
  • Juice from one orange
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Lemon
    -
    +
  • 400 grams of cavatelli
    -
    +
  • 4 Tablespoons olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 16 black olives, pitted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salsa Verde
    -
    +
  • 1 large bunch parsley (about 5 c...
    -
    +
  • 5 anchovies
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 1 1/2 tablespoons of capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.5 kilos (3 pounds) scampi
    -
    +
  • 1 bunch parsley
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds zucchini tendrils, trimmed
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 3 cloves of garlic
    -
    +
  • 3 scallions, whites only
    -
    +
  • red pepper to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 dozen mussels, opened
    -
    +
  • 1 cup of bread crumbs
    -
    +
  • 3 cloves of garlic, chopped
    -
    +
  • 1/2 cup parsley
    -
    +
  • 1/4 cup of olive oil (plus some...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 kilo (1 pound) of pasta
    -
    +
  • 1/2 kilo (1 pound broccoli florets)
    -
    +
  • 5 cloves garlic, chopped
    -
    +
  • 6 anchovies, chopped
    -
    +
  • dried red pepper flakes, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 kilo of Cima di Rape (broccoli...
    -
    +
  • 8 pomodorini appesi (or cherry t...
    -
    +
  • 3 Tablspoons olive oil
    -
    +
  • 1 clove garlic
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 kilo/ 2 pounds chicory
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 fresh spring garlic*
    -
    +
  • 1 tsp red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound of black truffles
    -
    +
  • 1 cloves garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 anchovies
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large red onion, sliced
    -
    +
  • salt and pepper
    -
    +
  • 3 Tablespoons olive oil
    -
    +
  • 1.5 pounds zucchini, sliced
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all