LC
Low carb
- Elizabeth Minchilli in...
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- Cook time:
- 11 Ingredients
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8 Chicken thighs, bone in, skin on.
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3 Tbsps of butter
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3 Tbsps olive oil
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juice of one lemon
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1/2 tsp of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 9 Ingredients
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6 Peppers
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1 large leek
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1 fresh hot pepper
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4 cloves garlic
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 6 Ingredients
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2 lbs zucchini tendrils, trimmed
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2 Tbsps olive oil
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3 cloves of garlic
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3 scallions, whites only
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red pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 12 Ingredients
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1/2 kilo (1 lb) string beans, cleaned
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1 thin slice mortadella
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1 shallot
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1 garlic clove
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2 Tbsps olive oil
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- Nutrition by Foodily 92% match
- Calories per gram: 1.4
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 4 Ingredients
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1 kilo of Cima di Rape (broccoli rabe)
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8 pomodorini appesi (or cherry tomatoes)
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3 Tablspoons olive oil
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1 clove garlic
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 10 Ingredients
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1 Lemon
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400 gs of cavatelli
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4 Tbsps olive oil
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2 cloves garlic, crushed
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16 black olives, pitted
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- Nutrition by Foodily 90% match
- Calories per gram: 3.3
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 11 Ingredients
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2 medium sized zucchini (about 1/2 lb)
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1 shallot
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1 small onion
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1 Tbsp Olive Oil
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3 garlic cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 6 Ingredients
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2 dozen mussels, opened
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1 cup of bread crumbs
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3 cloves of garlic, chopped
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1/2 cup parsley
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1/4 cup of olive oil (plus some for d...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 13 Ingredients
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3 Tbsps olive oil
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1 onion
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3 cloves garlic
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1 small hot pepper
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2 fat leeks
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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1/2 lb of black truffles
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1 cloves garlic
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1/4 cup olive oil
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1/2 tsp salt
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2 anchovies
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 8 Ingredients
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300 gr. Ceci Neri*
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1 lb of broccoli florets
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1 onion
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2 tomatoes
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3 cloves garlic
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- Nutrition by Foodily 88% match
- Calories per gram: 1.3
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 6 Ingredients
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1/2 kilo (1 lb) of pasta
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1/2 kilo (1 lb broccoli florets)
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5 cloves garlic, chopped
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6 anchovies, chopped
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dried red pepper flakes, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Elizabeth Minchilli in...
-
- Cook time:
- 12 Ingredients
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1 kilo/ 2 lbs rabbit meat
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6 cloves garlic
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3 Tbsps chopped fresh rosemary
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2 Tbsps olive oil
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6 artichokes
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- Nutrition by Foodily 92% match
- Calories per gram: 1.0
- Total fat: Low
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- 6 Ingredients
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1 clove garlic
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2 anchovies
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1/4 tsp salt
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1/2 tsp fresh
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juice from one lemon (about 1/4 cup j...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 9 Ingredients
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1 lb cleaned spinach
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6 mushrooms
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3 cloves garlic
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4 slices of prociutto
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3 scallions
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.9
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 16 Ingredients
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2 kilos pumpkin (or any kind of winte...
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1 large onion
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1 large carrot, chopped
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1 large potato, chopped
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3 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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LC
Low carb
- Elizabeth Minchilli in...
-
- Cook time:
- 12 Ingredients
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2 cups cooked beans*
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4 Tbsps olive oil
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1 head fennel
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1 small onion
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1 stalk celery
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Elizabeth Minchilli in...
-
- Cook time:
- 9 Ingredients
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500 gr. Lentils from Ustica
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3 Tablsp Olive Oil
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1 onion
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2 cloves garlic
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8 cherry tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Elizabeth Minchilli in...
-
- Cook time:
- 5 Ingredients
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1.5 kilos (3 lbs) scampi
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1 bunch parsley
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3 cloves garlic
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1 Tbsp olive oil
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1/2 tsp salt
- Nutrition by Foodily 80% match
- Calories per gram: 1.8
- Total fat: High
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- Elizabeth Minchilli in...
-
- Cook time:
- 11 Ingredients
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1 lb peppers (about 4)
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3 cups bread crumbs
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2 Tbsps capers
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1/3 cup pitted black olives
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1 cup parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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LC
Low carb
- Elizabeth Minchilli in...
-
- Cook time:
- 10 Ingredients
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1 L of crushed tomatoes
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250 gs of pancetta
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1 small onion
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2 cloves garlic
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1/4 cup red wine
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- Nutrition by Foodily 90% match
- Calories per gram: 1.5
- Total fat: High
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- Elizabeth Minchilli in...
-
- Cook time:
- 9 Ingredients
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500 gr/ 1 lb of farfalle*
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4 cups pelati (peeled Italian tomatoe...
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2 cups crushed tomatoes
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6 cloves garlic
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1/2 tsp red pepper flakes
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- Nutrition by Foodily 89% match
- Calories per gram: 0.4
- Total fat: High
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- Elizabeth Minchilli in...
-
- Cook time:
- 6 Ingredients
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1 kilo/ 2 lbs chicory
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3 Tbsps olive oil
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2 cloves garlic
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1 fresh spring garlic*
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1 tsp red pepper flakes
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- Nutrition by Foodily 83% match
- Calories per gram: 6.4
- Total fat: High
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- Elizabeth Minchilli in...
-
- Cook time:
- 11 Ingredients
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1 1/2 cups dried chickpeas
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1 large onion
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2 Tbsps of olive oil
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3 cloves garlic
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1 large red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Elizabeth Minchilli in...
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- Cook time:
- 10 Ingredients
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Salsa Verde
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1 large bunch parsley (about 5 cups o...
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5 anchovies
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4 cloves garlic, peeled
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1 1/2 Tbsps of capers
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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