• 19 Ingredients
  • 1 1/2 lb ground turkey
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  • 2 large eggs, beaten
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  • 2/3 cup whole wheat bread crumbs
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  • 1 cup frozen chopped spinach, de...
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  • 1 tbsp balsamic vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 slices whole wheat bread, cru...
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  • 3 cups chicken broth
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  • 1 1/2 pounds ground lamb
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  • 1 egg, lightly beaten
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  • 2 large cloves garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 slice of whole wheat bread, th...
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  • 1 tablespoon butter
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  • 1 egg
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  • tomato sauce
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  • Green onion, finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 slices whole wheat bread, crus...
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  • 3 cups chicken broth
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  • 1 1/2 pounds ground lamb
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  • 1 egg, lightly beaten
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  • 2 large cloves garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup whole wheat flour
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  • 2 eggs, beaten
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  • 1 1/2 cup whole wheat bread crumbs
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  • 2 tablespoons italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb ground beef, 15% fat or less
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  • 3 links hot Turkey Italian Sausa...
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  • 1/3 cup 100% whole wheat bread c...
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  • 2 tbsp flax seed meal, optional...
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  • 2 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 2 lbs ground turkey
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  • 1/2 cup whole wheat bread crumbs
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  • 1 egg, beaten
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  • 3 tsp olive oil
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  • 1 clove garlic, finely minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 lbs ground turkey
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  • 1/2 cup whole wheat bread crumbs
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  • 1 egg, beaten
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  • 3 tsp olive oil
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  • 1 clove garlic, finely minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound(s) lump crab meat
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  • 4 green onions, thinly sliced
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  • 2/3 cup(s) whole wheat bread crumbs
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  • 1 1/2 teaspoon(s) Old Bay seafoo...
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  • 1/4 teaspoon(s) ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 cups sliced red bell pepper
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  • 1 cup sliced green bell pepper
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  • 1 cup sliced onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound ground lean turkey meat
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  • 3/4 cup finely grated Parmigiano...
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  • 1/4 cup chopped parsley, plus mo...
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  • 1/4 cup fresh whole-wheat breadc...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat spaghetti
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  • 1 pound ground lean turkey
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  • 1/2 cup finely grated Parmesan
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  • 1/4 cup chopped parsley
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  • 1/4 cup fresh whole-wheat bread...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • MEAT LOAF:
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  • 1 ounce dried mushrooms
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  • 1 1/2 cups boiling water, divided
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  • 1/2 cup BULGUR
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  • 1 1/2 pounds extra-lean ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 green pepper
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  • 1/2 sweet onion
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  • 2 carrots
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  • 1 lb. ground sirloin
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  • 1 lb. ground turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • MEAT LOAF:
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  • 1 ounce dried mushrooms
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  • 1 1/2 cups boiling water, divided
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  • 1/2 cup BULGUR
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  • 1 1/2 pounds extra-lean ground b...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup each celery and carrots...
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  • 1/3 cup tomato sauce
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  • 2 eggs (beaten) or equivalent...
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons salad oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 23 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons ground walnuts
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  • 1 teaspoon cajun seasoning
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  • 1/2 teaspoon ground paprika
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground beef
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  • 4 slices whole wheat bread (or c...
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  • 1/2 teaspoon pepper
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  • 1 (8 ounce) can tomato sauce
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  • 4 sprigs parsley or 2 teaspoons...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 1 cup shredded mozzarella cheese
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  • 1/4 teaspoon garlic powder
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  • 3 slices whole wheat bread
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  • 1 teaspoon crushed dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 slices whole wheat bread, shre...
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  • 1/3 cup onion , chopped fine
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  • 2 eggs
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  • 2 lbs ground beef
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  • 4 tablespoons A-1 Steak Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 3 tablespoons vinegar
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  • 1 1/2 cups soft whole wheat brea...
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  • 2 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all