LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large russet potatoes, about 2...
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  • 2 eggs, lightly beaten
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  • 1 tsp. salt
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  • 1⁄2 tsp. freshly grated nutmeg
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  • 1⁄4 tsp. freshly ground white pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound fresh ricotta cheese
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  • ¼ c parmigiano-reggiano, grated...
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  • 1 egg
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  • 2 tsp butter, melted
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  • Freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 large celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped with...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 poblano pepper
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  • 2 teaspoons extra virgin olive oil
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  • 1 medium yellow onion, chopped
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  • 1 large clove garlic, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup milk
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  • 1 1/2 cups day-old bread cubes
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  • 1 1/2 pounds ground beef
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  • 2 large eggs, beaten with a pinc...
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  • 1 cup fresh ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 tbsp. dried mint
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  • 2 tbsp. dried oregano
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  • 1⁄4 tsp. ground cinnamon
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  • 1⁄4 tsp. freshly ground nutmeg
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  • 1⁄8 tsp. cayenne pepper
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 stick (4 ounces) unsalted butter
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  • 2 garlic cloves, smashed
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  • 1 small onion, halved
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  • 1 bay leaf
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  • Pinch of crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 140 ml milk
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  • 4 slices Italian ciabatta, crust...
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  • 300 g pork mince
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  • 200 g beef mince
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  • 1/2 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. plus 1/2 tsp. salt
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  • 14 manicotti, 1 lb. total
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  • 3 cups roasted tomato sauce, hom...
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  • 2 1/2 cups ricotta cheese
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  • 8 oz. fresh mozzarella cheese, c...
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain bread crumbs
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 cup freshly grated Parmigian...
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  • All-purpose flour, for dredging...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1/3 cup (1 1/3 ounces) grated fr...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 (10-ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium baking potatoes, peeled...
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  • 1 egg
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  • 1/2 tsp. ground nutmeg
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound of ground beef
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  • 1/3 cup of grated Pecorino Roman...
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  • 2 large eggs
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  • 1/4 cup of finely chopped mint l...
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  • 1/4 cup of finely chopped flat l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon crushed red pepper
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  • 1/8 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1-1/2 lb. (about 3 cups) whole m...
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  • 1 recipe Basic Cream Sauce
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  • 1 tsp. kosher salt
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  • Pinch freshly grated nutmeg
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  • 1/2 medium yellow onion, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds Swiss chard
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  • Coarse salt
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  • 2 1/2 tablespoons very finely ch...
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  • 3 1/2 tablespoons chopped prosci...
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 Tbsp unsalted butter
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  • 2 red onions, diced
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  • 2 red bell peppers, diced
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  • 2 yellow bell peppers, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • tomato sauce (or 1 jar prepared)
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  • 1 large onion, diced
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  • 1 green pepper, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 lb large shells
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  • For the filling:
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  • 2 cups ricotta
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  • 1/2 cup pecorino romano
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  • 1/2 cup buffalo mozzarella
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded part-skim mozzarella
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  • 1/2 cup grated Parmesan
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  • 1/4 teaspoon garlic powder
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  • Salt and pepper
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  • nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • CAKE:
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  • 1 cup yellow cornmeal
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  • 3/4 cup sugar
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  • 1/2 cup whole grain pastry flour
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  • 1 1/4 teaspoons baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box (1 lb.) jumbo pasta shells
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  • 2 Tbsp. olive oil
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  • 1 lb. Italian turkey sausage, ca...
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  • 1 Tbsp. all-purpose flour
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. ground turkey (dark meat...
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  • 2 large eggs, lightly beaten
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  • 1 cup Hellmann's® or Best Foods®...
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  • 4 cups fresh bread crumbs
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  • 1 1/2 cups grated Pecorino Roman...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all