• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 6 large eggs
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  • Coarse salt and freshly ground b...
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  • 2 tablespoons tomato sauce
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  • Extra-virgin olive oil
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  • 5 to 6 Cooked Shells
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 onions, finely chopped
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  • 2 ribs celery, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 14 1/2 ounce can diced fire-r...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large russet potatoes, about 2...
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  • 2 eggs, lightly beaten
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  • 1 tsp. salt
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  • 1⁄2 tsp. freshly grated nutmeg
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  • 1⁄4 tsp. freshly ground white pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
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  • 1⁄2 cup plus 2 Tbs. olive oil
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  • 6 eggs
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  • Salt and freshly ground pepper,...
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  • 8 garlic cloves, minced
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1.25 ground pork
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  • 1.25 ground beef
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  • 3/4 cup soffritto
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  • 1.5 t fennel seeds, ground
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  • 1/2 t red pepper flakes
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (14 ounces or 400 grams) c...
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, squashed
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  • 1/2 cup water
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. of ground turkey (I use da...
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  • ¾ cup of panko bread crumbs
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  • 1 tablespoon of minced garlic
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  • 1 teaspoon of grated ginger, app...
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  • 2 tablespoons of finely minced l...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken sausage
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  • 1/2 pound boneless chicken thigh...
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  • 1 tablespoon marjoram
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  • 1 egg, lightly beaten
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  • 1/4 cup chili flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 6 large cloves garlic, minced
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  • 1/2 lb. small thin-skinned potat...
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  • 1/2 lb. hot Italian sausage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 11/2 pounds lean ground turkey
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  • 1 cup panko breadcrumbs
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  • 1 (8-ounce) can tomato sauce wit...
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  • 2 cloves garlic, minced
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups shelled pumpkin seeds*
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  • 2 3/4 cups (or more) canned low-...
  • 6 large plum tomatoes, halved
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3/4 cup Arborio rice
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  • 2 1/4 cups chicken stock
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  • 1 cup cooked shredded chicken
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  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 garlic clove, smashed
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  • 2 (5-to 6-ounces) pieces of skin...
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Salt
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  • 1 tablespoon Greek oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 2/3 cup quinoa, cooked
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  • 3 garlic cloves, minced or pressed
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  • 1 egg
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  • 1/4 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • One 6-ounce onion, peeled and fi...
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  • 4 cloves garlic, peeled and minced
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  • 2 tablespoons fresh oregano, coa...
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  • One 28-ounce can peeled Italian...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground lamb
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  • Salt and pepper
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  • 1/2 cup very finely chopped flat...
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  • 6 cloves garlic, very finely cho...
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  • 1 tablespoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sun dried tomatoes
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  • 2 tablespoons tomato paste
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  • 5 tablespoons extra-virgin olive...
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  • 1 garlic clove
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 12 ounces leftover roast beef, v...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 large (about 1 1/4 pounds each...
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  • 2 cups fresh breadcrumbs made fr...
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  • 1 tablespoon whole mustard seeds...
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  • 1 tablespoon whole mustard seeds
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lbs whole baking potatoes
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  • 2 beaten egg yolks
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  • 1 1/2 cups flour
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  • Pinch of salt
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  • Your favorite pasta sauce (for e...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1¼ cups almond flour
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  • ¼ cup ground flax meal
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  • ½ tsp. Himalayan sea salt
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  • ¼ tsp. pepper
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  • 1 tsp. finely chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all