LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 lb ground turkey
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  • 2 large eggs, beaten
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  • 2/3 cup whole wheat bread crumbs
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  • 1 cup frozen chopped spinach, de...
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  • 1 tbsp balsamic vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 9 oz package low moisture mozzar...
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  • 2 eggs, beaten
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  • 2 cups matzo meal or bread crumbs
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  • 1 1/2 tablespoons dried oregano
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  • 1 1/2 tablespoons dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 14-oz. cans crushed tomatoes
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  • 2 cloves garlic, peeled and fine...
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  • 3 tbsp. extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • For the meat:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb lean ground beef
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  • ½ teaspoon garlic powder
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  • 1/3 cup breadcrumbs
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  • 1/3 cup Parmesan cheese
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  • A couple of sprinkles of fresh c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 head of green cabbage
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  • 2 servings of cooked brown short...
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  • 3/4 a cup of cooked navy beans (...
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  • 1 small fennel bulb, sliced
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  • 1 carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 6 oz of tomato paste
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  • 8 oz of tomato sauce
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  • 7 oz of diced tomatoes
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  • 1/2 lb of ground beef
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  • 1 cup of sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 cups Italian tomato sauce
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  • 1 package (16 ounces) ziti
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  • 1 container (15 ounces) ricotta...
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  • 1 package (8 ounces) shredded mo...
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 celery ribs, finely chopped
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  • 1/2 large onion, finely chopped
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  • 2 pounds lean ground beef
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  • 2 tablespoons Worcestershire sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 head of green cabbage, cored a...
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  • 1 tsp paprika
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  • 1/4 tsp salt
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  • 1/4 tsp black pepper
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  • 1/4 tsp garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 large cans (20 oz. each) pinea...
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  • 3/4 cup tomato sauce
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  • 3/4 cup ketchup
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  • 1/2 cup cider vinegar (or sub wh...
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  • 1/4 cup brown sugar (or sub whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups almond flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • 2 teaspoon oregano
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  • 2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded part-skim mozzarella
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  • 1/2 cup grated Parmesan
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  • 1/4 teaspoon garlic powder
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  • Salt and pepper
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  • Nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground meat* (I used groun...
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  • 1 package hot dogs, chopped (I u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds ground beef
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  • 1/2 cup plain bread crumbs
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 egg
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  • 4 teaspoons McCormick® Perfect P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 2 packages Lawry's® Original Sty...
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  • 1 can (28 ounces) diced tomatoes...
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  • 1 can (15 ounces) tomato sauce
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 pounds ground beef
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  • 2 cups shredded mozzarella chees...
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  • 1/2 cup plain bread crumbs
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  • 1 egg
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  • 1 teaspoon McCormick® Onion Powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 pounds lean ground beef
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  • 1/2 cup grated carrots
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  • 1/2 cup grated zucchini
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  • 2 eggs, lightly beaten
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  • 1/2 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 (12-ounce) packages pork sausage
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 (15-ounce) can tomato sauce
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  • 1 (12-ounce) can tomato paste
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  • 2 tablespoons dried parsley flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 large slices white bread, crus...
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  • 1/2 cup milk
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  • 1 1/2 pounds lean ground beef
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  • 1 1/2 pounds ground pork
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground turkey or beef
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  • 1 egg
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  • 1 slice bread, torn in small pie...
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  • 1 tsp. parsley
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  • 1 tsp. seasoned salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground turkey
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  • 1/2 cup seasoned bread crumbs
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  • 1 large egg
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  • 1/4 cup finely grated Parmesan
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium eggplants
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  • 1 tablespoon salt
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  • 1/4 cup olive oil
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  • 1 (15-ounce) container ricotta c...
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    +
  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red bell pepper
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  • 1/2 cup mayonnaise
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  • 2 teaspoons sherry
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  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all