LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko, (or bre...
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  • 1 Tbsp Italian herbs
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  • ½ tsp salt
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  • ½ tsp garlic powder
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound asparagus
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound large shrimp, shelled...
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  • Salt and freshly ground pepper
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 12 ounces mushrooms, chopped
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  • 6 ounces jamón serrano or prosci...
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  • 1/4 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 oz. extra-firm tofu, drained a...
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  • 1 whole eggs or 2 egg whites
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  • 2 egg whites
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  • 1/4 tsp. ground turmeric
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  • 1/8 to 1/4 tsp. ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 sheet frozen puff pastry, part...
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  • 16 slender asparagus spears, tri...
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  • 6 large eggs
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  • 1 4-oz. pkg. crumbled feta chees...
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  • 1 13 3/4-oz. can water-packed ro...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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  • 1 large egg
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  • 5 Tbs. olive oil, divided
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  • 1 whole head garlic
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  • 1 bunch asparagus, trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, di...
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  • 1 lb. asparagus, cut into 1 1/2-...
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  • 2 medium red bell peppers, cut i...
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  • 1 medium onion, thinly sliced (1...
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  • 1 5-oz. pkg. baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs asparagus
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  • 1 cup diced tomato (about 2 medi...
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  • 2 tablespoons mayonnaise (Best F...
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  • 1 tablespoon lemon juice
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  • 1/3 cup plain yogurt (regular, l...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 180 g / 6.3 oz. spicy sausage (c...
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  • 300 g / 10.6 oz. fresh asparagus...
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  • 2 zucchini, small
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  • 500 g / 1.1 lb mascarpone or ric...
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  • 1 egg yolk
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • Dough:
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  • 1/2 cup warm water (105° to 115° F)
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  • 1/2 package active dry yeast
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  • 1 3/4 cup bread flour
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  • 1 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup grated Parmesan, for gar...
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  • 1/4 cup grated Parmesan
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  • 1/4 teaspoon freshly ground whit...
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  • 1/2 teaspoon salt
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  • 1 large egg white, cold
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 1/2 cups Italian-style seasone...
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  • 1/2 cup diced eggplant
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  • 4 boneless, skinless chicken bre...
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  • 6 spears canned asparagus, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 33 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 jalapeno, chopped
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  • 2 tablespoons minced red peppers
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  • 5 blanched asparagus spears
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  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 38 ounces prepared tomato sauce
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  • 2 cups pumpkin or butternut squa...
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  • 8 ounces shredded mozzarella cheese
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  • 1 lb asparagus , stems trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 50 Ingredients
  • thyme
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  • 2 eggs , boiled
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  • radish
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  • pepper
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  • 6 ounces sardines in tomato sauc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all