LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 large celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped with...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 1 pound soft tofu
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  • 1/2 cup grated Parmesan
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  • 2 eggs
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  • 3 garlic cloves, minced
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  • 2 tablespoons each minced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 pounds boned, skinned, fat-tri...
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  • 1/2 cup fat-skimmed chicken broth
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  • 8 ounces ricotta cheese (1 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground beef
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  • 1 egg
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  • 1 tablespoon uncooked long-grain...
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  • 1 1/2 teaspoons salt
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  • 1/2 cup finely diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon ground red pepper
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  • 2 skinned and boned chicken breasts
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  • 2 egg whites, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry bread crumbs
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  • 1/4 cup milk
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  • 1 1/2 pounds mixed ground beef,...
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  • 1/2 small onion, minced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 large green bell peppers
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup part-skim ricotta cheese
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  • 1/4 cup blanched almonds, toasted
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  • 1/2 teaspoon all-purpose flour
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  • 1/2 cup chopped fresh mint
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  • 2 tablespoons grated fresh Parme...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon dried basil
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  • 1 pound ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup pine nuts
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  • 2 1/2 pounds lean ground lamb
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  • 1 green bell pepper, diced
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  • 1 onion, diced
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  • 2 to 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups torn spinach
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  • 2 cups sliced cremini mushrooms
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  • 1/2 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • 3/4 cup (3 ounces) shredded prov...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 celery ribs, finely chopped
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  • 1/2 large onion, finely chopped
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  • 2 pounds lean ground beef
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  • 2 tablespoons Worcestershire sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potato, c...
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  • 1 cup chopped onion (about 1 med...
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  • 2 garlic cloves, chopped
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  • 1 pound ground lamb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds ground round or lamb
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  • 2 cups finely chopped onion
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  • 3 tablespoons finely chopped fre...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 large baking potatoes (2 pounds)
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  • Vegetable oil
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  • 2 cups all-purpose flour
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  • 2 large eggs
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  • 1/3 cup butter or margarine, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup fine, dry breadcrumbs
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  • 1 teaspoon granulated garlic
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  • 1 teaspoon dried oregano
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  • 1 teaspoon seasoned salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon crushed red pepper
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  • 1/8 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled fresh...
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  • 1 jalapeño pepper, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 cups finely chopped onion
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) package Cajun sausag...
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  • 1 medium onion, diced
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  • 1 small green bell pepper, diced
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  • 2 garlic cloves, minced
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  • 2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) can chunky garlic-a...
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  • 1 pound ground turkey
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  • 1/4 pound ground round
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  • 2/3 cup toasted wheat germ
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  • 1/2 cup minced fresh onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 medium onions, chopped
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  • 2 tablespoons olive oil, divided
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  • 4 garlic cloves, minced
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  • 1 pound lean ground beef
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  • 1 (14.5-oz.) can basil, garlic,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 3 (1-ounce) slices white bread
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  • 1 cup finely chopped onion
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  • 1 cup (4 ounces) grated fresh Pa...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1 cup whole wheat flour (about 4...
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  • 1 tablespoon plus 1/4 teaspoon salt
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  • 5 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1/4 cup finely chopped onion
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 2 (14.5-ounce) cans no salt-adde...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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