LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp olive oil
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  • Zest of One Lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces washed baby spinach
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  • Salt and freshly ground pepper
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  • 1/2 stick butter
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  • 2 teaspoons fresh lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt and black pepper
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  • 1/2 teaspoon onion powder
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, finely diced
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon thyme, chopped
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup mayonnaise, preferably h...
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  • 1 tablespoon Mexican hot sauce,...
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  • 1 tablespoon olive oil
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  • 4 large eggs
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  • 8 small corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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  • 1/3 cup finely ground cornmeal
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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    +
  • 1 avocado, diced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 70 g (5tbsp) unsalted butter
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  • 2½ tbs avocado
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  • 2 large egg yolks
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  • 3 tsp lemon juice
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 5 thin prosciutto slices
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  • 3 tablespoons extra-virgin olive...
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  • 5 teaspoons white balsamic vineg...
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  • 10 cups coarsely torn frisée (ab...
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  • 1 1/4 cups frozen shelled edamam...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 portobello mushroom caps (abou...
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt, plus more to...
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  • 4 slices Canadian bacon
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 1/3 cups (500 g) plain flour
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  • 1 teaspoon bicarbonate of soda
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  • 2 teaspoons cream of tartar
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  • 1 teaspoon sea salt
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  • 120 g chilled butter, cubed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 English muffins, cut in half
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  • freshly ground black pepper
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  • 4 large eggs
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  • 2 large egg yolks
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup halved grape tomatoes
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    +
  • 1 avocado, diced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 8 canned artichoke bottoms, (1...
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  • 6 large eggs
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  • 4 large egg whites
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  • 1/4 teaspoon salt
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  • 1/3 cup chopped pancetta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 c dry white wine
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  • 0.5 c rice vinegar
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    +
  • 2 egg yolks, lightly beaten
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  • 0.333333 c extra-virgin olive oil
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  • 2 T creamy dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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  • 1 cup(s) skim milk
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  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup Cabernet Sauvignon
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    +
  • 1/4 cup ruby port
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  • 2 large egg yolks
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    +
  • 1 1/2 sticks unsalted butter, me...
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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  • Lightly grease 10 to 12 English...
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  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 12 Ingredients
  • Shallot-Thyme Hollandaise
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  • 1 tablespoon white vinegar
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  • 8 large eggs
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  • 1 tablespoon minced shallots
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 Portobello mushroom caps (abou...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 4 slices Canadian bacon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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    +
  • 1 package hormel canadian bacon
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    +
  • 1 box frozen spinach
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  • 8 large eggland's best eggs
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    +
  • 4 thomas' light multi-grain engl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Ingredients (for the latkes):
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  • 1 pound potatoes
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    +
  • 1/2 c. finely chopped onion
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    +
  • 1 large egg, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. water-packed soft Chinese-...
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  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup mild olive oil
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    +
  • 1/4 tsp. salt
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    +
  • 1 tsp. mild olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all