LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 slices smoked turkey bacon
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  • 4 whole wheat English muffins, s...
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  • 2 tablespoons butter, softened (...
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  • 2 teaspoons white vinegar
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt and black pepper
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  • 1/2 teaspoon onion powder
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 6 large egg yolks
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  • 1/4 cup lemon juice
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups melted unsalted butter
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 5 thin prosciutto slices
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  • 3 tablespoons extra-virgin olive...
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  • 5 teaspoons white balsamic vineg...
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  • 10 cups coarsely torn frisée (ab...
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  • 1 1/4 cups frozen shelled edamam...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons minced shallots
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  • 2 teaspoons dry mustard
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  • 1 1/2 cups dry white wine
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  • 3/4 cup whipping cream
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup reduced-fat buttermilk
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  • 1/3 cup canola mayonnaise
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 English muffins
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  • 8 Johnsonville Breakfast sausage...
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  • 8 eggs
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  • 1/2 cup light mayonnaise
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  • 1/2 cup low fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup yogurt
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  • 1 Tbsp. milk
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  • 1 tsp. Dijon mustard
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  • 1/4 tsp. grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 8 hard cooked eggs, halved
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  • 1 Tbsp. lemon juice
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  • 1/2 tsp. mustard powder
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  • 1 package Knorr® Hollandaise sau...
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  • 1 lb. asparagus, trimmed and cooked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 c dry white wine
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  • 0.5 c rice vinegar
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  • 2 egg yolks, lightly beaten
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  • 0.333333 c extra-virgin olive oil
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  • 2 T creamy dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1 tsp. yellow mustard
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  • 2 English muffins, split, toasted
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 eggs
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  • 1 tablespoon white vinegar
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  • 1 jar (12 ounces) Campbell's® Sl...
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  • 1 teaspoon Dijon-style mustard
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  • Generous dash ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup plain nonfat yogurt
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    +
  • 1/2 tsp. yellow mustard
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  • 1/2 tsp. GREY POUPON Country Dij...
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  • 4 OSCAR MAYER Fully Cooked Sausa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 KRAFT Singles
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  • 3 Tbsp. milk
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  • 1 tsp. GREY POUPON Dijon mustard
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  • 4 slices rustic white bread (3/4...
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  • 1/4 lb. cooked skinless bone-in...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 frozen BOCA Veggie Breakfast L...
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  • 1 cup cholesterol-free egg product
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tsp. GREY POUPON Country Dijon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs
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  • 2 whole wheat, light English muf...
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  • 4 thin slices Canadian bacon
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  • 1/2 cup plain yogurt, fat- free
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  • 1 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces 1/4-inch-thick slices B...
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  • 2/3 cup mayonnaise
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  • 1 1/2 teaspoons Dijon mustard
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  • 3 tablespoons orange juice
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  • 2 teaspoons grated orange peel
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 6 eggs
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  • 6 slices Canadian bacon
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  • 3 English muffins
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  • 1 tablespoon chopped fresh chive...
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  • For the Sauce:
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 6 English muffins
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  • 3 tbsp sweet mustard
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  • 6 slices ham , 10 oz/250 g
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  • 6 slices Swiss cheese , 8 oz/250 g
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  • 6 slices tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup shredded Cheddar cheese
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  • 4 English muffins, split and toa...
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  • 1 1/2 cups milk
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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    +
  • 1/2 teaspoon prepared Dijon-styl...
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    +
  • 8 ounces smoked salmon, cut into...
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    +
  • 1/4 teaspoon salt
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    +
  • 8 slices rye bread
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 ounces smoked turkey or chicke...
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  • pepper
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  • 2 teaspoons cornstarch
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  • 4 eggs
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    +
  • 1/4 cup skim milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all