LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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    +
  • 1 tablespoon flour
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    +
  • 1/2 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 eggs
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    +
  • 2 English muffins, cut in half a...
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    +
  • 2 cups carnitas, warm
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    +
  • 1/4 cup pickled red onions or fr...
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    +
  • 1 cup salsa verde
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 portobello mushroom caps (abou...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt, plus more to...
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    +
  • 4 slices Canadian bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 6 slices of Canadian Bacon, or B...
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    +
  • 6 Duchess potatoes
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  • 6 eggs
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    +
  • 2 teaspoons of white vinegar
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    +
  • Hollandaise Sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 English muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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    +
  • 6 large eggs
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    +
  • Hollandaise sauce
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    +
  • 2 avocados, halved lengthwise, p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 large eggs
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    +
  • 12 squares warm Red Pepper Cornb...
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  • 12 slices Canadian bacon, cooked
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  • Rosemary Hollandaise
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  • Garnishes: capers, lemon wedges,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 canned artichoke bottoms, (1...
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  • 6 large eggs
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    +
  • 4 large egg whites
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    +
  • 1/4 teaspoon salt
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    +
  • 1/3 cup chopped pancetta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lemon , halved
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  • Salt and freshly ground white p...
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  • ¼ cup all-purpose flour
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  • 4 medium carrots , peeled and c...
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  • 4 large artichokes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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    +
  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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    +
  • 2 cups loosely packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 eggs
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    +
  • 1/2 cup KRAFT Lite Ranch Dressin...
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  • 12 slices Canadian bacon
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    +
  • 2 Tbsp. fat-free milk
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    +
  • 4 whole wheat English muffins, s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 English muffins, halved
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    +
  • 6 slices fully-cooked ham
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    +
  • 6 thick slices tomato
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    +
  • 6 poached eggs
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    +
  • Hollandaise Sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 Portobello mushroom caps (abou...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 4 slices Canadian bacon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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    +
  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
    -
    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 sprouted whole wheat bun (halv...
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    +
  • 2 organic eggs (poached)
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    +
  • 4 pieces lean turkey bacon (cooked)
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    +
  • 1 pinch paprika
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 ounces smoked turkey or chicke...
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    +
  • pepper
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    +
  • 2 teaspoons cornstarch
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    +
  • 4 eggs
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    +
  • 1/4 cup skim milk
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups milk
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    +
  • 6 large eggs
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    +
  • 4 (6-ounce) pre-packaged French-...
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    +
  • 1 teaspoon white vinegar
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    +
  • 1 package dry hollandaise sauce mix
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon Dijon mustard
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    +
  • 2 eggs
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    +
  • 1 dash ground red pepper
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    +
  • 4 tablespoons hollandaise sauce...
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    +
  • Artichokes Benedict
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 canned artichoke bottoms (1 1/...
    -
    +
  • 6 large eggs
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    +
  • 3 teaspoons chopped fresh oregan...
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    +
  • 4 large egg whites
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2 cups salsa
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup smoked cheddar cheese
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    +
  • 8 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all