LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 egg egg, poached
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  • 2 slices crispy bacon
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  • 1/2 x English muffin
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  • Hollandaise sauce
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  • fresh parsley for garnish
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 4 eggs
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  • 1 tablespoon white vinegar
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  • 1 jar (12 ounces) Campbell's® Sl...
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  • 1 teaspoon Dijon-style mustard
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  • Generous dash ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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  • 1/2 cup KRAFT Lite Ranch Dressin...
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  • 12 slices Canadian bacon
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  • 2 Tbsp. fat-free milk
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  • 4 whole wheat English muffins, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 frozen BOCA Veggie Breakfast L...
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  • 1 cup cholesterol-free egg product
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tsp. GREY POUPON Country Dijon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 egg yolks
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  • 2 tablespoons fresh lemon juice
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  • 3/4 cup butter, melted and solid...
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  • Pinch salt and a pinch white pepper
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  • Tabasco or Sriracha hot sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup milk
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  • 2 tablespoons butter or margarine
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  • ground nutmeg
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  • pepper
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  • 1 tablespoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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  • 1/2 teaspoon prepared Dijon-styl...
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  • 8 ounces smoked salmon, cut into...
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  • 1/4 teaspoon salt
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  • 8 slices rye bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 10 slices, about 1/2 pound, Cana...
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  • 10 eggs
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  • Minced fresh parsley
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  • Lobster roe (orange immature lob...
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  • 1 stick (4 ounces) butter, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 4 large eggs
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  • 1/3 cup cold butter , cut into 8...
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  • 2 large egg yolks
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup white onion, chopped fine
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  • 1 large English muffin
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  • 1 slice ham or prosciutto , cut...
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  • 1/2 teaspoon salt
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  • FOR THE EGGS
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 16 slices bacon
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  • 1 tablespoon white vinegar
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  • 8 slices whole-wheat bread, toasted
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  • 8 eggs
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  • 3 egg yolks, whites reserved for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound butter, melted and warm
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  • 1 tablespoon Creole Mustard
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  • Cayenne
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  • 4 English muffins, split in half
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    +
  • 1/2 teaspoon white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch cayenne pepper or crushe...
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  • 8 eggs , individually cracked in...
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  • 1/2 teaspoon white vinegar
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  • 2 teaspoons finely chopped fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons hollandaise sauce mix
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  • 1/4 teaspoon minced fresh basil
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  • 1/4 teaspoon garlic powder
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  • 1/3 cup shredded cheddar cheese
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  • chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • Paprika, for garnish
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  • 2 tablespoons chopped fresh pars...
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  • 4 English muffins
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    +
  • Hollandaise Sauce, recipe follows
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  • 8 eggs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Paprika, for garnish
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 tablespoon lemon juice
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    +
  • 4 English muffins
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    +
  • Hollandaise Sauce, recipe follows
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all