LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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  • 1/3 cup finely ground cornmeal
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 saltine crackers
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  • 3 (1-ounce) slices French bread,...
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  • 1 pound fresh lump crabmeat, dra...
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  • 1 cup mayonnaise
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  • 1 egg white
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1 cup canola oil
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  • 1 lb. boneless, skinless chicken...
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  • Kosher salt and freshly ground b...
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  • ½ lb. andouille sausage links, q...
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  • ¾ cup flour
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 large eggs
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  • 12 squares warm Red Pepper Cornb...
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  • 12 slices Canadian bacon, cooked
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  • Rosemary Hollandaise
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  • Garnishes: capers, lemon wedges,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces (2 cups) Land O Lakes®...
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  • 1/2 cup milk
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  • 1/4 to 1/2 teaspoon chipotle pow...
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  • 2 Land O Lakes® All-Natural Eggs
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  • 1 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 English muffins, halved
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  • 6 slices fully-cooked ham
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  • 6 thick slices tomato
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  • 6 poached eggs
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  • Hollandaise Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 8 slices bacon, cooked
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  • 4 poached eggs
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  • 2 tbsp (25 mL) minced fresh chives
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  • Cheddar Sauce:
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  • 4 tsp (20 mL) each butter and al...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons butter, divided
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  • 4 eggs
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  • 4 1-ounce slices ham
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  • 4 wide strips roasted red pepper
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  • 4 English muffins, split (8 halves)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup grated potato
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  • ½ cup julienned onion
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  • ½ cup julienned red pepper
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  • 1 egg
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  • 3 tablespoons flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 (6-oz.) cans crabmeat, drained...
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  • 1/2 cup finely chopped red bell...
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  • 1/3 cup Progresso® Plain Bread C...
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  • 1/3 cup finely chopped celery
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  • 2 tablespoons finely chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 2 egg yolks
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  • 2 cups lump crabmeat, picked fre...
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  • 4 tablespoons cream
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  • 4 large eggs
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  • 1 tablespoons white vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 teaspoon dried dill weed
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1/3 cup Progresso Plain Bread Cr...
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  • 2 (6 ounce) cans crabmeat, drain...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all