• 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound eggplant (or eno...
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  • Salt
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  • 1/2 cup brown lentils
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  • Water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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  • 1 large eggplant (1 1/2 pounds),...
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  • 1/4 cup plus 2 1/2 tablespoons v...
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  • 4 lamb shanks (about 1 1/4 poun...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound long, narrow egg...
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  • Salt
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    +
  • 1/2 cup lentils
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  • Water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 eggplant, cut in small cubes
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 1 red pepper, sliced
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  • 1 red chili pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large zucchini (chopped)
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    +
  • 1 onion (sliced)
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    +
  • 1 large eggplant (chopped)
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  • 2 cans diced tomatoes
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    +
  • 1 can tomato paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ⅓ cup canola oil
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    +
  • 2 lb. bone-in chicken thighs, sk...
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  • Kosher salt, to taste
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  • ¼ cup finely chopped ginger
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  • 1 large yellow onion, finely cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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    +
  • 1/2 tsp. ground turmeric
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  • 1 tsp. garam masala
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    +
  • 1 small red hot chile, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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    +
  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb eggplant, peeled, chopped i...
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  • 1 tsp salt
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    +
  • 4 oz Shallots, peeled and sliced...
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  • 1/4 cup Peanut Oil
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    +
  • 1 medium yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup white wheat berries
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  • 1 tablespoon unsalted butter
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    +
  • 1 1/2 teaspoon minced fresh garlic
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  • 1/2 cup heavy cream
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    +
  • 1/3 cup minced green onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 300.0ml lamb stock
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    +
  • 1 large aubergine , cut into sma...
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  • ½ lemon , juiced
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    +
  • 1 large onion , sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • 3 tomatoes, chopped
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  • 1 tsp dried basil
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  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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    +
  • 12 cups fish or vegetable stock
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    +
  • 4 cups thick-sliced okra
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  • 3 bay leaves
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    +
  • 2 medium yellow onion, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 fennel bulb, cut into 3/4-inc...
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    +
  • 1 eggplant, cut into 3/4-inch p...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 2 celery ribs, halved lengthwise...
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    +
  • 3 carrots, halved lengthwise and...
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    +
  • 4 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, peeled and crus...
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup cornmeal
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    +
  • Salt and freshly ground pepper
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    +
  • One 3 1/2-pound chicken—cut into...
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 small onions, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 pounds oxtail, cut into 2-inch...
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  • 1 large onion, chopped
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    +
  • 1/2 teaspoon kosher salt + more...
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    +
  • 1 pound honeycomb tripe (optiona...
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    +
  • 1/2 cup annatto seeds soaked in...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 small eggplant, cut into 3/8-i...
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    +
  • 1 medium zucchini, cut into 3/8-...
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 large all-purpose potato, pref...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon mustard seeds
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 1-pound eggplant, cut into 1-i...
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound lean beef stew meat
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 cups water
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 2 medium zucchini
    -
    +
  • 1 medium eggplant, cut into 1/2-...
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    +
  • 1 large onion, thinly sliced
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    +
  • 1/2 tsp. salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1 teaspoon tamarind concentrate,...
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    +
  • 1 tablespoon coriander seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • For Escalivada Catalana (Catalan...
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    +
  • 1 medium eggplant
    -
    +
  • 1 large red onion, ends trimmed,...
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    +
  • 2 red bell pepper
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all