LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Canola oil or other neutral oil
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  • 1 medium eggplant (aubergine)
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  • 1 large onion, cut lengthways th...
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  • 2 tsp ginger, grated
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  • 3 x cloves garlic, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 focaccia bread, about 7 by 12...
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  • 1 container baba ghanoush or oth...
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  • 1/2 lb. Havarti cheese, thinly s...
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  • 2 cups arugula leaves
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  • 1/2 cup sun-dried tomatoes packe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 3⁄4 lbs. eggplant,
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  • cut crosswise into 1⁄4" slices
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  • 5 tbsp. canola oil
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  • 1 tsp. fennel seeds
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  • 1⁄2 tsp. black onion seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 cloves garlic, unpeeled
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  • 2 medium eggplants
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  • ⅓ cup fresh lemon juice
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  • ¼ cup plus 2 tbsp. tahini
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  • 2 tbsp. mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant
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  • 2 to 4 cloves garlic
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  • 1 medium red onion, diced
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  • 1/2 medium sweet red pepper, diced
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  • Juice of 1/2 to 1 fresh lemon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 small eggplant (2 pounds)
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  • 6 large cloves garlic, unpeeled
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  • 1 tablespoon grated gingerroot
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  • 1 tablespoon lemon juice
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) jar roasted red and...
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  • 1 (8 ounce) herbed goat cheese
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  • 12 ounces provolone cheese
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  • 1 baguette
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  • 1 (10 ounce) jar roasted red pep...
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  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 slice provolone cheese or muen...
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  • 2 slices rye bread or pumpernick...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 ounce sliced low-sodium turkey...
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  • 3 slices tomatoes , sliced an 1/...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 medium white onion, chopped
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  • 2 medium eggplants
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  • 1 pinch salt
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  • 2/3 cup vegetable oil
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  • 4 tablespoons light mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 teaspoon sesame oil
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  • 1 tablespoon hot water
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  • 1 tablespoon minced fresh ginger...
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  • 1 teaspoon rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup mayonnaise
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  • 2 lbs eggplants
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  • salt , to taste
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  • 1 small onion , very finely diced
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  • sliced tomato , for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 green pepper , chopped fine
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  • 1/3 cup baba ghanoush
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  • radish (optional)
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  • mayonnaise
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  • 1 medium cauliflower
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 basil leaves
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  • 2 tablespoons eggplant spread (m...
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  • 1 whole-wheat ciabatta roll
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  • 1 veggie burger (mine was honey...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all