LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Canola oil or other neutral oil
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  • 1 medium eggplant (aubergine)
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  • 1 large onion, cut lengthways th...
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  • 2 tsp ginger, grated
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  • 3 x cloves garlic, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 focaccia bread, about 7 by 12...
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  • 1 container baba ghanoush or oth...
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  • 1/2 lb. Havarti cheese, thinly s...
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  • 2 cups arugula leaves
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  • 1/2 cup sun-dried tomatoes packe...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 pounds medium eggplants
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  • 1 small red onion
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  • 2 large garlic cloves
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  • 2/3 cup packed fresh flat-leafed...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • two 1 1/2-pound eggplants
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  • 1 medium onion, minced
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  • 1 garlic clove, minced
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  • 2 tablespoons minced fresh flat-...
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  • 1 teaspoon minced fresh thyme le...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 medium size firm eggplant
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  • 1 clove garlic, cracked away fro...
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  • 2 pinches ground allspice
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  • Coarse salt and black pepper
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  • A handful of flat leaf parsley tops
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • For Parmesan toasts
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  • 1 baguette (about 15 inches long...
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  • 1/4 cup olive oil
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  • 1/3 cup freshly grated Parmesan...
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 eggplants (about 2 pounds)
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  • 3 tablespoons extra-virgin olive...
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  • 2 cups fresh parsley leaves, div...
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  • 2/3 cup coarsely chopped green o...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon tahini (aka sesame...
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  • 1/3 cup onion
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  • salt , to taste
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  • 1 tablespoon extra virgin olive oil
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  • 400 g Japanese eggplants (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fresh parsley leaves , chopped f...
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  • 1 large eggplant or 2 Japanese e...
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  • 1/4 teaspoon ground allspice
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  • 3-4 garlic cloves , peeled
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  • 1/4 cup olive oil (more or less)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup capers
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  • 1/4 cup wine vinegar
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  • 2 eggplants
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  • salt & freshly ground black pepper
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  • extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 basil leaves
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  • 2 tablespoons eggplant spread (m...
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  • 1 whole-wheat ciabatta roll
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  • 1 veggie burger (mine was honey...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • Freshly ground pepper
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  • 2 cups chopped romaine lettuce
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  • 3/4 teaspoon red pepper flakes
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  • 1 tablespoon red wine vinegar
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  • 4 pocketless pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 1/2 cup pesto
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  • 1/2 teaspoon dried crushed red p...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • 3/4 cup olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • For assembly
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  • 8 garlic cloves , in paper
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  • 2 slices burrata cheese
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  • salt & freshly ground black pepper
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  • 1/2 teaspoon dry crushed red pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all