V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 pounds), sli...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 1 cup fat-free (skim) milk
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  • 3 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large Italian eggplant (2 lb),...
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  • 1 Tbsp olive oil
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  • Coarse salt and ground pepper
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  • 1 cup skim milk
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  • 3 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups Tomato Sauce
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  • 1 1/2 tablespoons medium-chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 eggplant (enough to get 8 1/4"...
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  • 1/4 cup egg substitute
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  • 1/2 cup Italian bread crumbs mix...
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  • 3 Tbsp. extra virgin olive oil
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  • 1 jar Barilla Marinara
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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    +
  • 2 tablespoons skim milk
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    +
  • 1/2 cup seasoned dry bread crumbs
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    +
  • 1/4 cup wheat germ
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 3/4 cup shredded part-skim mozza...
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  • 1 cup crushed saltine crackers (...
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  • 1 beaten egg
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup part-skim shredded mozzare...
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons minced fresh basil...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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