V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 eggs
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 1 cup grated Parmesan cheese, di...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup plus 2 Tbsp. olive oil, di...
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    +
  • 1 medium onion, finely chopped
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    +
  • 10 garlic cloves, 2 finely chopp...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 28-oz. can whole peeled tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, sliced
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    +
  • 1 egg
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    +
  • 1 tablespoon milk
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    +
  • salt and pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
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    +
  • 3 links (8.4 oz?) sweet Italian...
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    +
  • 1/2 small onion, finely diced
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/3 cups crushed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x large eggplants , optionally...
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    +
  • 2 x salt
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    +
  • 2 x salt and pepper
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    +
  • 1 cup flour
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    +
  • 4 x eggs , lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large eggplant
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    +
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 can (28 ounces) whole tomatoes
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 lbs (about 2 large) eggplants
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    +
  • Kosher salt
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    +
  • 1 28-oz can whole peeled tomatoes
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium eggplant (about 1 p...
    -
    +
  • ¼ cup all-purpose flour
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    +
  • 1 large egg
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    +
  • ½ cup panko bread crumbs
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    +
  • ¾ cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large egg whites
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup Italian-style fine dried b...
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    +
  • 1 1/2 teaspoons fennel seed, cru...
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    +
  • 1 eggplant (1 lb.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 large eggplants (about 3 pound...
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    +
  • kosher salt and black pepper
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
    -
    +
  • salt
    -
    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • Freshly ground black pepper
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    +
  • About 1/2 pound boneless, skinle...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 pounds), sli...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and ground pepper
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    +
  • 1 cup fat-free (skim) milk
    -
    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/4 cup olive oil, divided
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/2 cup dry red wine, such as Ca...
    -
    +
  • 1 can (28 oz.) crushed tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 1/2 lb medium eggplants (about...
    -
    +
  • 3 1/4 teaspoons salt
    -
    +
  • 5 lb plum tomatoes
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    +
  • 1 1/2 cups plus 3 tablespoons ol...
    -
    +
  • 2 large garlic cloves, finely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
    -
    +
  • 1 small red onion
    -
    +
  • 4 garlic cloves (you only see tw...
    -
    +
  • 1 14-ounce can garbanzo beans
    -
    +
  • 1 tablespoon chopped cilantro pl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 medium eggplants
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 large egg
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
    -
    +
  • ¼ cup red wine vinegar
    -
    +
  • Sea salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large Italian eggplant (2 lb),...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup skim milk
    -
    +
  • 3 Tbsp all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 medium eggplants (not more tha...
    -
    +
  • Coarse salt
    -
    +
  • 1 cup '00' flour
    -
    +
  • 4 cups canola oil
    -
    +
  • 1 pound fresh mozzarella cheese,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • 2 large egg whites
    -
    +
  • 1 cup panko breadcrumbs*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 eggplant (1 lb.)
    -
    +
  • 1 tube (1 lb.) cooked polenta (s...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 2 cloves garlic, peeled and pres...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1 1/4 tsp Italian seasoning
    -
    +
  • 6 tbsp chopped basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
    -
    +
  • 1 c. unsweetened/unflavoured alm...
    -
    +
  • 3/4 c. whole wheat pastry flour...
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • eggplant (about 1 and 1/2 to 2 p...
    -
    +
  • Sea salt or kosher salt
    -
    +
  • Italian Sausage 12 ounces
    -
    +
  • Canola oil, for frying
    -
    +
  • Seasoned Italian Bread Crumbs
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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