LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 pounds eggplant (Choose the la...
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  • 1 cup flour
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  • salt
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  • generous amounts of olive oil
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  • 1 cup grated parmigiano-reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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  • 1 small red onion
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  • 4 garlic cloves (you only see tw...
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  • 1 14-ounce can garbanzo beans
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  • 1 tablespoon chopped cilantro pl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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  • ¼ cup red wine vinegar
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1 teaspoon Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 eggplant (1 lb.)
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  • 1 tube (1 lb.) cooked polenta (s...
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  • Olive oil cooking spray
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and pres...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 2 large egg whites
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  • 1 cup panko breadcrumbs*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups Tomato Sauce
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  • 1 1/2 tablespoons medium-chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
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  • 1 large eggplant, peeled if desired
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup shredded part-skim mozzare...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant
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  • 2 eggs
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  • 1 cup Italian Breadcrumbs
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  • 1/4 cup grated parmesan, like Kraft
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  • 1 teaspoon Italian dried herbs (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 x large eggplants, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large eggplant (1-1/2 lb.), en...
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  • 1 egg, beaten
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  • 1 pkg. (6 oz.) FRESH TAKE Rosema...
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  • 1 jar (24 oz.) marinara sauce
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  • 1/2 lb. spaghetti, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large globe eggplant (about 1...
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  • -- Kosher salt
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  • 2 large beefsteak tomatoes (abou...
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  • -- Extra virgin olive oil
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  • 6 slices prosciutto cotto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup (1/2-inch-thick) slices zu...
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  • 1 (1-pound) eggplant, cut into 1...
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  • Cooking spray
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  • 1 (14-ounce) Italian cheese-flav...
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  • 1 1/2 cups fat-free marinara sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/2 cup (2 ounces) finely grated...
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon dried Italian seaso...
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  • 1 teaspoon salt-free lemon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 to 1/2 cup grated Parmesan c...
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  • 1 large eggplant (about 2 lbs.)
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  • 2 Tbs. red wine or low-sodium ve...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup panko bread crumbs
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  • 1/4 cup Kraft Grated Parmesan Ch...
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  • 1 tsp. oregano
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  • 1/2 tsp. salt
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  • 1/4 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 ounce) can tomato puree
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  • 1 1/2 cups shredded part-skim mo...
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  • salt and pepper
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  • 1/3 cup parmesan cheese
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  • 2 garlic cloves , peeled, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • flour , for dusting
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  • parmesan cheese , to season flour
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  • 4 slices mozzarella cheese
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  • oil, for frying
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  • seasoning salt , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces tomato sauce or spaghet...
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  • 1/4 cup milk
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  • 1/2 cup flour
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  • 2 medium eggplants
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  • 1 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium eggplant , peeled or un...
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  • 3 tablespoons tomato paste (sun-...
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  • extra-virgin olive oil , for bru...
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  • 1/4 cup freshly grated parmesan...
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  • 4 slices white bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all