V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • 2 large egg whites
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    +
  • 1 cup panko breadcrumbs*
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 eggplant (1 lb.)
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    +
  • 1 tube (1 lb.) cooked polenta (s...
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    +
  • Olive oil cooking spray
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  • 1 onion (8 oz.), peeled and chopped
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    +
  • 2 cloves garlic, peeled and pres...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 (1.5 lb.) eggplant
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    +
  • cooking spray
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    +
  • 1 cup shredded Parmesan
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    +
  • 2 cups shredded mozzarella
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    +
  • 1 1/2 cups spaghetti sauce or ma...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • cooking spray
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    +
  • 3 large eggs
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 2 cups bread crumbs
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    +
  • 1 cup grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups Tomato Sauce
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    +
  • 1 1/2 tablespoons medium-chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
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    +
  • 1 large eggplant, peeled if desired
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup shredded part-skim mozzare...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup dry white wine
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    +
  • 1 tablespoon dried basil
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    +
  • 1 tablespoon dried oregano
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    +
  • 4 (8-ounce) cans no-salt-added t...
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    +
  • 1 (28-ounce) can no-salt-added w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • Eggplant:
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon water
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    +
  • 2 cups whole-wheat panko (Japane...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • Olive oil cooking spray
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    +
  • 2 eggs
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    +
  • 1 tablespoon water
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    +
  • 1 cup breadcrumbs
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1/3 cup(s) seasoned breadcrumbs,...
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    +
  • 1 Tbsp grated Parmesan cheese
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    +
  • 1 tsp Italian seasoning
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 15 ounces part skim ricotta chee...
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    +
  • 2 cups fresh mozzarella cheese,...
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    +
  • 2 eggs
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    +
  • 1 (26-ounce) jar marinara sauce,...
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    +
  • 6 ounces mushrooms (cremini, por...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 (14.5-ounce) cans no salt-adde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 small eggplant
    -
    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 teaspoon pepper, divided
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    +
  • 1 cup Italian breadcrumbs
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    +
  • 1/2 cup grated Parmesan cheese,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup dry breadcrumbs
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    +
  • 1/2 cup (2 ounces) finely grated...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 tablespoon dried Italian seaso...
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    +
  • 1 teaspoon salt-free lemon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (24-ounce) jar marinara sauce
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 2 (3/4-pound) eggplants, cut cro...
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (1/2-inch-thick) slices zu...
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    +
  • 1 (1-pound) eggplant, cut into 1...
    -
    +
  • cooking spray
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    +
  • 1 (14-ounce) Italian cheese-flav...
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    +
  • 1 1/2 cups fat-free marinara sau...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 large egg whites
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    +
  • 1 large egg
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    +
  • 1 (1-pound) eggplant, cut crossw...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 cup Italian-seasoned breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup Italian-seasoned breadcr...
    -
    +
  • 1 cup grated fresh Parmesan chee...
    -
    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 2 garlic cloves, minced
    -
    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 (26-ounce) jar marinara sauce...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3/4 cup dry breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 teaspoon italian seasoning
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    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 1/3 cup Italian seasoned breadcr...
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    +
  • 1/2 cup part-skim mozzarella che...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 lb eggplant , sliced & peeled
    -
    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces tomato sauce
    -
    +
  • 1/4 cup mozzarella cheese , shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (14 ounce) can tomato puree
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    +
  • 1 1/2 cups shredded part-skim mo...
    -
    +
  • salt and pepper
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    +
  • 1/3 cup parmesan cheese
    -
    +
  • 2 garlic cloves , peeled, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 medium eggplant, peeled and cu...
    -
    +
  • cooking spray
    -
    +
  • 1/3 cup finely shredded Parmesan...
    -
    +
  • 1/4 cup Progresso® dry bread cru...
    -
    +
  • 2 teaspoons olive or vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat parmesan c...
    -
    +
  • salt , to taste
    -
    +
  • 1 teaspoon dried basil
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    +
  • 1 cup reduced-fat mozzarella cheese
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    +
  • chopped fresh herb (basil, orega...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup onion (fresh, chopped)
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    +
  • 5 tablespoons water (cold tub)
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    +
  • 1/4 cup parmesan cheese (grated)
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    +
  • 2 1/2 cups fresh tomatoes (chopp...
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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