• 9 Ingredients
  • 1 large eggplant (2 pounds), sli...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 1 cup fat-free (skim) milk
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 large Italian eggplant (2 lb),...
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  • 1 Tbsp olive oil
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  • Coarse salt and ground pepper
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  • 1 cup skim milk
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  • 3 Tbsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 medium eggplants (not more tha...
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  • Coarse salt
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  • 1 cup '00' flour
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  • 4 cups canola oil
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  • 1 pound fresh mozzarella cheese,...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cans (28 ounces each) whole pe...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 2 large globe eggplants (about 2...
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • Two 28-ounce cans whole, peeled...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • One 1 1/4-pound eggplant, cut in...
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  • Salt and freshly ground pepper
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  • 1 cup freshly grated Parmesan ch...
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants, sliced cross...
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  • Salt and freshly ground pepper
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  • 1/4 cup olive oil
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  • 8 scallions, thinly sliced
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  • 1/4 teaspoon savory
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 1 small carrot, halved
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  • 1 small celery rib, halved
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  • 1 fresh rosemary sprig
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup fresh fine bread crumbs
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  • 3 pounds tomatoes—peeled, halved...
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  • 2 garlic cloves, smashed
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  • 1/2 cup plus 2 tablespoons coars...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 egg whites
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  • 3 tablespoons water
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  • 1/2 teaspoon salt
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  • 1/2 cup freshly grated Parmesan...
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  • 2 eggplants, (about 2 pounds to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 eggplants, (about 2 pounds total)
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  • 3 egg whites
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  • 3 tablespoons water
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • plain flour
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  • freshly grated parmesan cheese
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  • 2 onions , chopped
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  • 2 cups red pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • Patti Hollingsworth
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  • Site ratings: N/A
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  • 10 Ingredients
  • Olive oil, for baking sheets
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  • 2 large eggs
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  • 3/4 cup plain dry breadcrumbs
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  • 3/4 cup finely grated Parmesan,...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 4 crusty Italian rolls, split in...
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  • 2 tomatoes , cut into eight 1/2-...
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  • 1/2 cup shredded parmesan cheese
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  • 1 bunch fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 egg whites
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  • 3 tablespoons water
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  • 1/2 cup freshly grated Parmesan...
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  • 2 1/2 cups tomato sauce
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  • 3/4 cup grated part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup part-skim shredded mozzare...
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons minced fresh basil...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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