LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
    -
    +
  • Coarse salt
    -
    +
  • 1 cup unbleached, all-purpose flour
    -
    +
  • Olive oil
    -
    +
  • 2/3 cup of your favorite tomato...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 eggs
    -
    +
  • 1 cup Italian seasoned breadcrumbs
    -
    +
  • 1 cup grated Parmesan cheese, di...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 cups panko bread crumbs (s...
    -
    +
  • 1 cup shredded mozzarella cheese*
    -
    +
  • 2 eggs, beaten with a fork
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants
    -
    +
  • 2 cups neutral-tasting oil, such...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 3 large cloves garlic, peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 12 oz fat free ricotta
    -
    +
  • 1/4 cup + 2 tbsp Pecorino Romano
    -
    +
  • 1/4 cup fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large egg whites
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup Italian-style fine dried b...
    -
    +
  • 1 1/2 teaspoons fennel seed, cru...
    -
    +
  • 1 eggplant (1 lb.)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 pounds eggplant (Choose the la...
    -
    +
  • 1 cup flour
    -
    +
  • salt
    -
    +
  • generous amounts of olive oil
    -
    +
  • 1 cup grated parmigiano-reggiano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • Freshly ground black pepper
    -
    +
  • About 1/2 pound boneless, skinle...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
    -
    +
  • Flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • Panko
    -
    +
  • Oil for deep frying
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium eggplants (not more tha...
    -
    +
  • Coarse salt
    -
    +
  • 1 cup '00' flour
    -
    +
  • 4 cups canola oil
    -
    +
  • 1 pound fresh mozzarella cheese,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1 1/4 tsp Italian seasoning
    -
    +
  • 6 tbsp chopped basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • 2 large egg whites
    -
    +
  • 1 cup panko breadcrumbs*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (1.5 lb.) eggplant
    -
    +
  • Cooking spray
    -
    +
  • 1 cup shredded Parmesan
    -
    +
  • 2 cups shredded mozzarella
    -
    +
  • 1 1/2 cups spaghetti sauce or ma...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
    -
    +
  • 1 c. unsweetened/unflavoured alm...
    -
    +
  • 3/4 c. whole wheat pastry flour...
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Summer Tomato sauce:
    -
    +
  • 2 pounds red heirloom or vine-ri...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • -- Pinch red chile flakes
    -
    +
  • 3 cloves garlic, lightly crushed...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • eggplant (about 1 and 1/2 to 2 p...
    -
    +
  • Sea salt or kosher salt
    -
    +
  • Italian Sausage 12 ounces
    -
    +
  • Canola oil, for frying
    -
    +
  • Seasoned Italian Bread Crumbs
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ teaspoon pepper
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2 Tablespoons water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 3 large eggs
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 2 cups bread crumbs
    -
    +
  • 1 cup grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium eggplants (about 2 1/4...
    -
    +
  • Coarse kosher salt
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1 1-pound bunch Swiss chard, cen...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
    -
    +
  • 1 large eggplant, peeled if desired
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 cups Tomato sauce
    -
    +
  • 1 1/2 tablespoons medium-chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large eggs
    -
    +
  • 3 tablespoons water
    -
    +
  • 3/4 cup Italian-seasoned breadcr...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplants (cut crosswis...
    -
    +
  • 4 tsp salt
    -
    +
  • Red sauce (buy 6-8 roma tomatoes...
    -
    +
  • 1 cup flour
    -
    +
  • 4 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (26-oz.) jars tomato, garlic,...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1/2 cup whipping cream
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • eggplant - 1 large
    -
    +
  • ricotta cheese - 2 cups
    -
    +
  • parmesan cheese - 1 cup grated
    -
    +
  • spaghetti sauce - 400 grams
    -
    +
  • breadcrumbs - 1/4 cup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all