V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
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  • 1 tbsp olive oil
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  • 12 oz fat free ricotta
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  • 1/4 cup + 2 tbsp Pecorino Romano
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  • 1/4 cup fresh parsley, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 (14-ounce) can whole tomatoes...
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  • 1/2 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One large eggplant, peeled and s...
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  • 1 c. unsweetened/unflavoured alm...
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  • 3/4 c. whole wheat pastry flour...
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  • 1 tsp apple cider vinegar
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups Tomato Sauce
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  • 1 1/2 tablespoons medium-chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 medium (2 lbs.) eggplant
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  • 1 Tbsp salt
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  • 1/3 cup all-purpose flour
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  • 3 large eggs
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  • 2 cups bread crumbs
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 eggplant (1 lb. each)
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  • 1/3 cup olive oil
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  • 1 tablespoon dried Italian herb...
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  • 10 to 12 ounces mozzarella cheese
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  • 1 jar (about 26 oz.) marinara or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For Parmesan toasts
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  • 1 baguette (about 15 inches long...
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  • 1/4 cup olive oil
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  • 1/3 cup freshly grated Parmesan...
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  • 1/4 cup pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola oil, for frying
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  • 1 cup flour
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  • 3 eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • 1 cup grated Parmigiano Reggiano...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium-large eggplants, cut cr...
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  • Salt
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    +
  • Extra virgin olive oil
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  • 28-ounce can diced tomatoes + th...
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    +
  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/2 cup (2 ounces) finely grated...
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon dried Italian seaso...
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  • 1 teaspoon salt-free lemon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium eggplants, cut lengthwi...
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    +
  • olive oil
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    +
  • 1 teaspoon minced garlic
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  • 1 can (28 ounces) peeled whole t...
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 medium eggplants, peeled
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    +
  • 4 egg whites, lightly beaten
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    +
  • 1/2 cup unseasoned dry bread crumbs
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1/4 to 1/2 cup grated Parmesan c...
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  • 1 large eggplant (about 2 lbs.)
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    +
  • 2 Tbs. red wine or low-sodium ve...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 cup grated, Kraft Parmesan C...
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  • 1/2 cup cornmeal
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  • 1 medium, eggplant (about 1 1/2...
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    +
  • Melted butter
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  • 1 can pizza sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants, cut lengthwi...
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    +
  • olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 can (28 ounces) peeled whole t...
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 medium eggplants, peeled
    -
    +
  • 4 egg whites, lightly beaten
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    +
  • 1/2 cup unseasoned dry bread crumbs
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 roma tomato
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    +
  • 1 teaspoon chopped garlic
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    +
  • 1 salt and pepper
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    +
  • 4 ounces mozzarella cheese
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    +
  • 2 tablespoons roughly chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 medium eggplants, cut in half...
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 lrg eggplant
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons minced parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat parmesan c...
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    +
  • salt , to taste
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    +
  • 1 teaspoon dried basil
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    +
  • 1 cup reduced-fat mozzarella cheese
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    +
  • chopped fresh herb (basil, orega...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 3 cloves garlic, coarsely chopped
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    +
  • All-purpose flour, for dredging
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    +
  • 1 tablespoon freshly chopped ore...
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    +
  • 3 roasted red peppers, peeled, s...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon parsley
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    +
  • 3 teaspoons parmesan cheese
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    +
  • 2 medium firm eggplants
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    +
  • 5 teaspoons butter , softened
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 lb chicken cutlet
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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