• 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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  • 1 medium eggplant(s), trimmed, s...
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  • 2 large uncooked zucchini, trimm...
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  • 1 large egg(s), beaten
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  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 5 spray(s) cooking spray, divided
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  • 1 medium eggplant(s), trimmed, s...
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    +
  • 2 large uncooked zucchini, trimm...
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    +
  • 1 large egg(s), beaten
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  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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  • 3/4 teaspoon salt, divided
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion (about 1 m...
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  • 3 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound plum tomatoes, quartered
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  • 1 1/2 cups coarsely chopped fenn...
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  • 1 tablespoon olive oil
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  • Nonstick vegetable oil spray
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  • 4 large Japanese eggplants, trim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups sliced mushrooms
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  • 3 garlic cloves, crushed
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup dry red wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup dry red wine
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  • 1 cup no-salt-added diced tomato...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 1 (1-pound) eggplant, cut crossw...
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  • 3 tablespoons all-purpose flour
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  • 1 cup Italian-seasoned breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt
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    +
  • 2 medium eggplant, cut lengthwis...
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  • cooking spray
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  • 1 cup boiling water
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  • 2 ounces sun-dried tomatoes, pac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 medium-size sweet red pepper
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  • Olive oil-flavored vegetable coo...
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  • 1/2 medium eggplant
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  • 1 small zucchini, cut in half le...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 2 1/2 cups bottled marinara sauc...
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  • 6 oven-ready, no-boil lasagna st...
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  • 9 ounces firm tofu, crumbled (ab...
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  • 2 tablespoons fat-free half-and-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 2 1/2 cups bottled marinara sauc...
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    +
  • 6 oven-ready, no-boil lasagna st...
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    +
  • 9 ounces firm tofu, crumbled (ab...
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    +
  • 2 tablespoons fat-free half-and-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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  • Cheese Mixture
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  • salt and pepper
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    +
  • 1 teaspoon fennel seed (optional)
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil flavored cooking spray
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    +
  • 1 (29 ounce) jar Ragu chunky tom...
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  • 2 large eggplants
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  • 1 (8 ounce) bag shredded fat fre...
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  • 1/2 cup grated low-fat parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can tomato puree
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  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons olive oil
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  • vegetable oil cooking spray
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  • 3 slices matzos
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped oregano
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  • 1 (8-16 ounce) container ricotta...
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  • 2 garlic cloves , crushed or 1-2...
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  • 2 eggplants , sliced thin
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    +
  • cooking spray (olive oil would b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups part-skim mozzarella chee...
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 (26 ounce) bottle fat free tom...
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  • 1 (15 ounce) carton part-skim ri...
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 ounces fat-free cottage chees...
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  • 1 garlic clove , crushed
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  • 1 eggplant , cut as above
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  • 1/3 cup parmesan cheese
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  • 1 (26 ounce) jar chunky spaghett...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ounces portabella mushrooms ,...
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  • 8 ounces white mushrooms , sliced
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  • 1/3 cup green olive , chopped
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  • 4 tablespoons italian seasoning,...
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  • 8 ounces white mushrooms , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 onion , chopped
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    +
  • 2 (15 ounce) cans diced tomatoes...
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  • 2 eggs
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    +
  • 4 cups shredded lowfat mozzarell...
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    +
  • 1/2 cup parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all