LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 medium eggplants
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  • kosher or sea salt, or similar f...
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  • olive oil
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  • 2 cloves garlic, peeled and minced
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  • 2 teaspoons paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound eggplant
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  • Coarse salt
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  • 1 cup water
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  • 1 1/2 cups white wine vinegar
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  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon cumin seeds
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  • ½ cup spelt berries
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  • 1- 1½ cups water
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  • 1 medium eggplant
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  • 1 tablespoon olive oil
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • One 1-pound square piece of fres...
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  • Salt and freshly ground pepper
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  • 2 teaspoons sweet pimentón de la...
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  • 1 tablespoon herbes de Provence
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  • 1/2 teaspoon each of black peppe...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 fresh lemongrass stalk, bottom...
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  • 1 fresh Thai chile, halved lengt...
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  • 1 bay leaf
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  • 1/2 teaspoon teaspoon coriander...
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  • 1/2 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • ⅓ cup packed dill fronds
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  • 2 tsp. whole black peppercorns
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  • 12 cloves garlic, peeled
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  • 4 dried chiles de árbol
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  • 1½ lb. mixed baby vegetables, s...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups wine vinegar, (red wine...
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  • 3 tablespoons kosher salt
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  • 1 cup granulated sugar
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  • 1 tablespoon black peppercorns
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  • 2 tablespoons coriander seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
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  • 1 small red bell pepper, cut int...
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  • 1 small onion, cut into 1/2-inch...
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large orange yam, peeled and c...
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  • 1 1-pound piece calabaza (green...
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  • 2 tablespoons tomato paste
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  • 4 teaspoons salt or more to taste
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  • 2 1/2 cups long-grain white rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2-1/2 cups white wine vinegar
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  • 1-1/2 cups white wine
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  • 1-1/2 cups water
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  • 1/4 cup granulated sugar
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  • 4 tsp pickling salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 ½ lbs baby eggplant
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  • 1 large red spring onion
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  • 3 large cloves garlic
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  • 1 cup red wine (preferably Italian)
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 inch ginger , crushed
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  • 1/2 cup vinegar
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  • 1/4 cup water
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  • 1 1/2 teaspoons salt
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  • 2 pieces banana peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Mango chutney
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  • 4 cups water
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  • 4 cups Zucchini, sliced
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  • 2 cups Red bell peppers, sliced
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  • 8 teaspoons Ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 6 ounces noodles, I used dry udo...
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  • 1/2 teaspoon red chili pepper fl...
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  • 1 garlic clove , grated
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  • 1 very long Chinese eggplant , s...
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  • 1 teaspoon preserved black bean
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 6 eggplants , peeled and cut int...
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  • 1 cup water
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  • 1 cinnamon stick (1 inch long)
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  • 1/2 teaspoon white peppercorns
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  • 1/2 teaspoon whole allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 garlic cloves , coarsely sliced
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  • 3 tablespoons kosher salt
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  • 1 cup sunflower oil
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  • 1-2 red chili peppers , sliced
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  • 4 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 garlic cloves , whole
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  • 2 red peppers, thin sliced
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  • 2 onions , sliced in thin rings
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  • 2-3 bay leaves
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  • 1 tablespoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds firm eggplant and 2 tab...
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  • 1 fresh red chili, deseeded and...
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  • 1 quart cider or white wine vinegar
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  • 2 tablespoons sea salt
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  • 2 pounds mixed mushrooms and a f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 15 by 10-inch deep pan greased (...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter, plus 4 tab...
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  • 1 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon Yellow Curry, recip...
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  • Pinch of salt
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  • 3 tablespoons coriander seeds
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  • 2 pounds fresh eggplant
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  • 2 cups small diced mango
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all