• 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small red onion, chopped
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  • One can fire-roasted diced tomat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 1 small onion, quartered and sliced
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  • Salt
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  • Black pepper
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  • 2 small Japanese eggplants, or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small red onion, chopped
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  • 1 15 ounce can fire-roasted dic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds eggplant, peeled an...
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  • 3 medium tomatoes, coarsely grat...
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon sweet Hungarian pap...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 plum tomatoes, cut in half len...
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  • 1 clove garlic, minced
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  • 2 tbs. chopped fresh basil
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  • 1 tbs. balsamic vinegar
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  • 1 large red onion, peeled, ends...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tsp cayenne pepper
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  • 4 fat cloves garlic , crushed
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  • 350.0g granulated sugar
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  • 700.0g onions , peeled and fairl...
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  • 900.0g tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
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  • 2 tablespoons olive oil, divided
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
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  • 2 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large, firm eggplant, cut into...
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  • 1 large yellow onion, peeled and...
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  • 1 large red bell pepper, seeded...
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  • 4 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 to 4 tablespoons vegetable oil
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  • 3 1/2 to 4 pounds boneless lamb...
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  • 3 onions, cut in medium dice
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 medium eggplant, peel half of...
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  • 1 small head cauliflower, cored...
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  • 2 Yukon Gold potatoes, peeled an...
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  • 1 large red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 large orange yam, peeled and c...
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  • 1 1-pound piece calabaza (green...
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  • 2 tablespoons tomato paste
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  • 4 teaspoons salt or more to taste
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  • 2 1/2 cups long-grain white rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • Conserve:
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  • 1 (16-ounce) can whole peeled to...
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  • 1 1/2 tablespoons vegetable oil
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  • 1 tablespoon panch puran (see Note)
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  • 1/2 teaspoon fennel seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pound(s) eggplant peeled a...
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  • 3 whole(s) medium tomatoes coars...
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  • 2 clove(s) garlic minced
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  • 3/4 teaspoon(s) cumin ground
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  • 1/2 teaspoon(s) sweet Hungarian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pound(s) eggplant peeled a...
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  • 3 whole(s) medium tomatoes coars...
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    +
  • 2 clove(s) garlic minced
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    +
  • 3/4 teaspoon(s) cumin ground
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    +
  • 1/2 teaspoon(s) sweet Hungarian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 3 Tbs. curry powder
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  • 2 Tbs. grated fresh ginger root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • flour , for dusting
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  • parmesan cheese , to season flour
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  • 4 slices mozzarella cheese
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  • oil, for frying
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  • seasoning salt , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 15 by 10-inch deep pan greased (...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter, plus 4 tab...
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  • 1 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 baby eggplant, halved
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    +
  • 2 tablespoons finely diced red o...
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  • 1 tablespoon finely chopped garlic
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    +
  • Salt and freshly ground pepper
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  • 2 tablespoon lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup (a couple of heaping tab...
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    +
  • 1 large red bell pepper, seeded...
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    +
  • 1 1/2 cups jasmine rice, cooked...
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    +
  • 2 tablespoons (2 turns around th...
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    +
  • 1 large, firm eggplant, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 to 4 plum tomatoes OR 1 (14-ou...
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  • 1 to 1 1/4 pounds peeled kuri, p...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • Freshly grated nutmeg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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