• 12 Ingredients
  • 3 medium eggplants
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  • kosher or sea salt, or similar f...
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  • olive oil
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  • 2 cloves garlic, peeled and minced
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  • 2 teaspoons paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound eggplant
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  • Coarse salt
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  • 1 cup water
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  • 1 1/2 cups white wine vinegar
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  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon cumin seeds
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  • ½ cup spelt berries
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  • 1- 1½ cups water
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  • 1 medium eggplant
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium globe eggplant, about 1...
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  • 1 teaspoon ground cumin (prefera...
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  • 1/2 preserved lemon including fl...
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  • -- Juice of 1 lime, about 1 1/2...
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  • -- Kosher salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 fresh lemongrass stalk, bottom...
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  • 1 fresh Thai chile, halved lengt...
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  • 1 bay leaf
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  • 1/2 teaspoon teaspoon coriander...
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  • 1/2 teaspoon yellow mustard seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tsp cayenne pepper
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  • 4 fat cloves garlic , crushed
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  • 350.0g granulated sugar
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  • 700.0g onions , peeled and fairl...
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  • 900.0g tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 tsp. salt
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  • 1 tbsp. ground walnuts
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  • 1/2 tsp. cayenne
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
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  • 1 small red bell pepper, cut int...
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  • 1 small onion, cut into 1/2-inch...
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large, firm eggplant, cut into...
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  • 1 large yellow onion, peeled and...
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  • 1 large red bell pepper, seeded...
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  • 4 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds eggplants
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  • 2 tablespoons sea salt
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  • 3 onions, chopped
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  • 2 red bell peppers, seeded and c...
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds slender eggplant, p...
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  • 2 teaspoons pickling salt
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  • 1/4 cup red wine vinegar
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  • 3 garlic cloves, peeled, sliced
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 3/4 teaspoon coriander seeds
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  • 1 1/2 tablespoons oil
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  • 3 green chiles
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  • Salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 2 eggs, beaten
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  • 1 medium eggplant, cleaned, cook...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup packed cilantro leaves
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 Tbs. minced fresh ginger
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  • 1 Tbs. lime juice
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  • 2 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 large orange yam, peeled and c...
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  • 1 1-pound piece calabaza (green...
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  • 2 tablespoons tomato paste
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  • 4 teaspoons salt or more to taste
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  • 2 1/2 cups long-grain white rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • Conserve:
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  • 1 (16-ounce) can whole peeled to...
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  • 1 1/2 tablespoons vegetable oil
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  • 1 tablespoon panch puran (see Note)
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  • 1/2 teaspoon fennel seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • Ghada Ashour 'Silversteps'
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 10-15 small- to medium-sized boi...
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  • 1 Chili pepper
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  • 1 Bell pepper
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  • 1/2 clove of garlic
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  • 1 cup vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chillies, red
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  • 125 ml olive oil
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  • 1 lt vinegar, white wine
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  • 2 tablespoons oregano
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  • 3 tablespoons chives, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cloves
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  • 1 lb ripe eggplant , peeled and...
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  • 2 cups sugar
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 small square cheesecloth
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ½ lbs baby eggplant
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  • 1 large red spring onion
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  • 3 large cloves garlic
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  • 1 cup red wine (preferably Italian)
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  • 1 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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  • 3 Tbs. curry powder
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  • 2 Tbs. grated fresh ginger root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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