V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low-fat
  • 9 Ingredients
  • 5 medium sized eggplants (I used...
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  • 2 tablespoons lemon juice + the...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon tahini
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  • 1 tablespoon flat leaf parsley,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds firm eggplant (2-3...
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  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 2 cloves garlic, minced
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup Greek plain yogurt
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  • 2 tablespoons chopped mint
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  • dribble of extra virgin olive o...
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  • 2 tablespoans toasted pine nuts
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  • 1 large onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat penne
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves finely chopped or grate...
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  • 1 medium eggplant, peeled and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • chopped parsley (for garnish) (o...
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  • 6 tablespoons tahini (Arabic ses...
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  • 2 medium dark-skinned eggplants...
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  • toasted pine nuts (for garnish)...
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  • 1 dash hot red pepper, to taste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 small eggplants (1 to 1 1/2 po...
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  • 2 tablespoons pine nuts, toasted...
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  • 1/4 teaspoon saffron threads, so...
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  • Salt and freshly ground black pe...
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  • 1 cup Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat penne
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  • 2 to 3 tablespoons tahini paste
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  • Freshly ground black pepper
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  • 4 cloves finely chopped or grate...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons tahini paste
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  • Salt and freshly ground black pe...
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  • 2 bags pita crisps, any flavor (...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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